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paramjit singh's Articles in Health and Fitness

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Why you should not bother about FAD diets The answer is simple...fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work...although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is gained right back because people return to their old eating habits and old life style. What are the life giving vitamins and minerals? Life Giving Vitamins Have you ever thought to yourself, which vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role.