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Tara Smith..'s Articles in Health and Fitness

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The Benefits of Antioxidants Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food. Ways to Prevent Heart Disease Low density lipoproteins, commonly know as "bad" LDL, can penetrate and gather against the inner walls of our arteries, under certain conditions, forming fatty streaks and plaque. Due to the busy lifestyles of two income households, the demand for quick and easy microwaveable food, fast food and snack foods have increased drastically. Also, many children are substituting soda and vending machine snacks for school lunches.