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Robert Palmer's Articles in Health and Fitness

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  • Exercise Promotes Strong Bones
    Poor bone health affects all ages and fitness levels. Bones stay healthy by performing impact exercise which stimulates their growth. Because we have such a sedentary society diseases like osteoporosis are becoming all too common even in children. Find out how you can add a short weight bearing or resistance training workout that will keep your bones strong and healthy.
  • Exercise Triggers for Sciatica
    The sciatic nerve is a bundle of nerves that passes down towards the glutes, then breaks up to various destinations in the leg where they can become painful and irritated. This is called sciatica. While well prescribed exercise can be of benefit to those with sciatica it is as important to know which exercises to avoid as which to do.
  • Performing a Balancing Act
    Few individuals incorporate balance training in their fitness program. Like most fitness components the use it or lose it rule applys. Fortunately balance training isn't difficult and doesn't take a lot of time. Best of all it improves all your movement skills and reduces your chance of an injury.
  • Common Sense Calisthenics
    In daily life, muscles work against the resistance of your body weight. This is the natural way your body is intended to build strength. Lifting weights and using fancy equipment may make you strong but it is not nature's preference. This is especially true of body part isolation training .Learn how your body was meant to gain strength and muscle balance. Find out how body weight exercises and calisthenics can improve functional strength, muscle balance, coordination and build up tendons and ligaments to reduce injuries.
  • Natrural Fats in the Right Proportion
    Some fats are very healthy and can protect you against many chronic health conditions. Find out what kinds of natural fats are best for you, the right amount and in what ratio. Finally, know exactly what food sources and supplements to get them from.
  • Is It More Beneficial To Take Fresh Garlic Or Aged?
    what kind of garlic supplement is more beneficial Aged Garlic or Fresh Garlic, you decide.
  • Bella Vita Retreat – The Fitness Retreat with a Personal Touch
    Bella Vita Retreat, a new concept fitness spa, offers something other than just classes, a personal touch.
  • Know Your Fats
    Fats are necessary to our survival. Severely restricting them is not desirable. Because fats contain twice as many calories as carbohydrates or protein and because they have been linked to heart and other degenerative diseases it is important to learn which fats are healthy and which are not.
  • Teenage Health
    Are you a parent who is concerned with the health of your teenager? If so, you are not alone. The fact of the matter is that a lot of teenagers do not know what it means to maintain a healthy lifestyle. With that being said, as a parent you will want to do all that you can in order to keep them on the right track.
  • Trichothiodystrophy
    Trichothiodystrophy or TTD, as it is concisely mentioned, is a heterogeneous group of autosomal recessive disorders, characterized by abnormally sulfur deficient brittle hair and accompanied by ichthyosis
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