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Mick Hart's Articles in Health and Fitness

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  • Bodybuilding Tips - Testex or Viromone?
    A bodybuilder who used fairly low androgenic gear in the past due to not wanting too much water retention told me he was thinking of taking something a little higher and that his dealer had suggested Viromone or Testex. He asked me to explain what the different results might be, so I gave him the following answer.
  • Bodybuilding Guide - Testex or Viromone?
    A bodybuilder who used fairly low androgenic gear in the past due to not wanting too much water retention told me he was thinking of taking something a little higher and that his dealer had suggested Viromone or Testex. He asked me to explain what the different results might be, so I gave him the following answer.
  • Training Techniques - Training Up Big Muscles (Part 2)
    The all important water can also be used to help flush nutrients (e.g. amino acids, vitamins etc.) through your body, which enables these nutrients to bathe all your tissues optimally and ensure their optimum health, which is vital for good gains: this could not be achieved in a low water intake environment. It's also important to note that the amino acid L-glutamine is the most abundant amino acid in muscle tissue, and so it's well worthwhile to supplement your diet with extra L-glutamine.
  • Training Techniques: Training The Largest muscles (Part 1)
    In order to create a highly anabolic environment within the body, it is important that the largest muscles of the body (primarily those that are involved in the squat, deadlift, and even leg-pressing to a large extent, i.e. the muscles of the thigh, hip and lower back) are trained and stimulated to grow. Why? Since these muscles comprise such a large amount of the total muscle mass on the human body, any training stress of sufficient intensity to cause these muscles to grow will also place great stress on the body overall.
  • Building Mass in the Biceps, Brachialis and Triceps
    If you want to get incredible bicep mass you will have to do the standing barbell curl and the standing barbell cheat-curl exercises. The cheat curl actually means the use of a heavy weight that you normally can't lift in order to make the muscles of the upper body 'swing' the weight up, hence cheating, but you should only cheat enough to complete the curl. In this way The biceps are forced to work to the full throughout the movement.
  • Building Massive Muscles
    When it comes to getting the ultimate in bicep mass you need to do the standing barbell curl and the standing barbell cheat-curl exercises. The cheat curl is the use of a heavy weight that you can't lift correctly so that you need to use the muscles of the upper body to 'swing' the weight up, in other words cheating, but you can just cheat enough so that you are able to complete the curl. The biceps are forced to work maximally throughout the movement, when just cheating enough to complete the curl.
  • Inside Bodybuilding ...Past and Present (Part 1)
    I really am beginning to become fuming about bodybuilding and it's just like having haemorrhoids. Everywhere you look or read reading the sport you just keep seeing articles about poor physique standards and even worse is the attention being paid to the professional contests judging results.
  • Starting out Juicing (Part 1)
    If you are young or even just new to the bodybuilding scene then I urge you to read this before making a decision that can and will change the rest of your life forever. So, are you too young? I decided to write this article due to the countless mails I have received asking advice on cycles from well, children. Let me start be giving you a few examples of mails which I have been sent:
  • Body Builders and their Futre (Part 2)
    Just fifty years back, drugs had yet to appear on the bodybuilding scene. It wasn't until the late 50s that we begin to hear about drug use in sport and by the early 60s Dianabol was being taken by bodybuilders. This coincided with the big drug companies seeing their opportunity of making big money through the development of their own steroid drugs most of which are still in use today. Things didn't quite turn out as expected though as the initial drug use reports appeared and many companies abandoned their products. Although many good drugs were actually patented, they were never fully developed.
  • The future of Bodybuilders (Part 1)
    Bodybuilders are not immortal; they will all die sometime. But this Bodybuilder was just 30 years old. He was not the most well-known man in the world. He was not even the most well-known in his chosen sport of bodybuilding. He was an American heavyweight, winner of a number of state titles and consistently placing in the middle of the line-ups at National level.
  • When to start juicing (Part 3)
    I was so proud of myself when I reached 21, having grown a further 2 inches and now I really did feel prepared to start cycles both mentally and physically. Up till now I had done it the hard way without drugs and now I was more determined than ever to succeed. It is so important to push yourself to the limit and work hard on eating...I managed to get up to 7 meals a day.
  • Too Young to use Creatine (Part 2)
    So what age should I wait until? And why? In my opinion I would say about 21. When you are a teenager, boys will have a naturally high testosterone level anyway, which is why we see growth spurts at that age in males. At that age the body is not fully matured. Bones, muscle tissue, internal organs etc are all still undergoing their natural maturity.
  • Too Young to use Creatine (Part 1)
    Should you be a bodybuilding novice or a teenager then you MUST read this article which will help you make a decision this will no doubtedly change the rest of your life. One of my opening questions would be, Are you too young? Check out some of the e-mails I have received from CHILDREN regarding Cycles.
  • Weight Training for Teenagers (part 1)
    Youth is a time of high motivation for self-improvement and the obtaining of a satisfactory self image. Conversely it can also be a time of much self-doubt and despair. For many, early life can be sheer agony. Stick insect thin or obese conditions when young send many teenagers into almost suicidal despondency, so each and every straw is grasped in an attempt to become within the acceptable norm physically; always under peer pressure. Cures for pimples and spots are sought, only to be constantly defeated by adolescent hormones working overtime.
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