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The Amazing Health Benefits of a Mediterranean Diet When one thinks of the Mediterranean our thoughts instantly go to Greek hard bodies worshipping the gleaming sun ocean side or strapping Italian stallions devouring pizza in a quaint ristorante. We picture French goddesses sipping coffee in a bistro bar or exotic Spaniards arching away from fierce bulls. What we don't see is fat. The Little Known Dangers of Low Carb Diets Up. Down. Up. Down. The world of a perpetual dieter is a never-ending rollercoaster. Gaining and losing weight is just another part of the daily struggle. There's a reason the dieting industry is raking in billions of dollars a year and isn't showing any signs of slowing down. Fad diets have been a huge selling point.