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Kim Archer's Articles in Health and Fitness

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  • Flexibility and Strength Exercises Can Help Ease Your Back Pain
    If you have ever had a serious backache, you understand just how important your back is - even for things you think don't involve the back so much. For instance, squeezing a tennis ball involves a lot more than your hand; the latissimus dorsi and other back muscles come into play during this motion.
  • Relieve Your Asthma With Cod Liver Oil
    It's been shown that there is an association between cod liver oil and asthma. A lack of omega-3 fatty acids in the diet is believed by many experts to be one of the causes of asthma. Babies who were bottle fed and children who don't eat a sufficiently nutritional diet appear to be at higher risk for this ailment.
  • Gain Control of Asthma and Allergies
    If someone wants to know if your asthma is under control, how do you respond? Those who suffer from asthma usually believe that their asthma is well managed if they can handle attacks by using an inhaler. But real control entails the prevention of an asthma attack before it starts, not just taking care of them as they happen.
  • Surgery for Back Pain: Is it the Right Choice?
    In the past, physicians would habitually propose surgery to cure unrelieved back pain. Afterwards, people would need several weeks of bed rest and, if everything had gone smoothly, be fixed up and back to normal in just a short time - except if they weren't.
  • Managing Chronic Back Pain
    We all get some back pain now and again. Perhaps you overdid it a little playing tennis, or lifted a few too many heavy things. Your back will probably hurt a little bit for a day or two.
  • Stopping an Asthma Attack in Its Tracks
    In the U.S. there are over ten million people who are asthma sufferers, and many physicians regard asthma as an epidemic because it so widespread.
  • Your Aching Back: Causes and Cures
    Each day, countless people throughout the world contend with back pain of different types and severity. The reasons for back pain are not always straightforward. Your backbone is the hub for all your movements, in addition to being the core of your nervous system. A pinched nerve in your lower back can impact every part of your lower body.
  • Eggs Are Healthier Than You Think
    Recent news articles might confuse you when it comes to whether or not eggs are healthy. You might see one expert telling you that you should eat no more than a couple of eggs a week, followed by someone stating that you can eat that many every day. Here are some of the facts about eggs.
  • The Wonder of Touch to Help You Relax
    Touch does wonders to help you relax. Think about those times when you've felt down or had a bad day; holding a child's hand or holding an infant in your arms can melt away all of the stresses you may have felt and bring you to a state of psychological and physical wellbeing.
  • Professional Gyms - Good, Bad and Optional
    Gyms can offer pretty amazing benefits, both psychological and practical. However, take care to keep a few things in mind before you sign up for one.
  • Important Warning Signs of an Eating Disorder
    How come many girls are entirely satisfied with their figures, while so many others will never be content? The problem often goes much deeper than just having low self-esteem - there are numerous factors that can make you vulnerable to having an eating disorder at some time in your life.
  • 10 Tips to Prevent a Painful Headache
    There's nothing like a throbbing headache to bring you down. Suffering with a headache can deplete your energy reserves, reduce your efficiency, and put a halt to everyday activities. Who needs the pain?
  • Low Self-Esteem and Your Health
    A low sense of self-esteem can damage you in more ways than one. Did you know that it can lead to numerous health problems, both physical and emotional? Here are seven serious health issues that can result from not having a sound sense of self-worth.
  • Release Your Stress with a Massage
    Ongoing stress is a recipe for disaster that can impact your ability to follow your daily routine. Once your body has reached its limit, you are more than likely to fall apart physically and be prevented from meeting your obligations or having any fun.
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