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Hanson Habnor's Articles in Yoga

  • Muscle Building Tips - Don't Start Pumping Without Reading These!
    In order to build muscles effectively, you have to provide your body a surplus of calories that exceeds your caloric expenditure. Simply put, eat more calories than you burn. The number of calories that you should eat is usually 17 to 20 times your body weight and should be adjusted accordingly to your metabolic rate, level of activity and your goals.

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