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Dr. George Best's Articles

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  • Relieving Oak Allergies Naturally
    Oak trees produce lage volumes of pollen from their fuzzy, worm-like pollen pods and trigger major reactions in allergic individuals. The fine oak polen particles are carried by the wind, and the spent pollen pods collect in piles on the ground.
  • Herniated Disc - A New Treatment Option
    Herniated disc sufferers used to be limited to the treatment choices of over the counter or prescription medications, spinal steroid injections, physical therapy, or some type of spinal disc surgical intervention. These treatment approaches have had an overall poor success rate and carry a significant chance of side-effects. Now a new treatment option is providing improved results and safety in alleviating the suffering associated with a herniated disc.
  • Natural Weight Loss Resolutions
    It's New Year's resolution time again, and if you're like millions of other people, you have resolved to finally do what it takes to lose weight. Millions of dollars are spent in the month of January on health club memberships, home gym equipment, diet plans, and various weight loss aids. Unfortunately, most of the resolutions to lose weight have been abandoned by the beginning of February, and most people have resumed their old habits of eating the wrong foods and not getting any exercise.
  • Effective And Safe Natural Weight Loss Aids - Part Two
    If you have not done so already, you may wish to read Part 1 of this article for more information. I'll now proceed with my review of natural weight loss aids.
  • Effective And Safe Natural Weight Loss Products - Part 1
    Just because a product is marketed as a natural weight loss aid does not mean that it's necessarily safe or effective. Simulants, even if they are natural, can cause adverse health effects and despite short-term weight loss with these products, they invariably result in the overproduction of cortisol, a hormone that in the long run actually stimulates weight gain.
  • New Relief For Cedar Fever
    It's cedar fever time again in South Texas. Mountain cedar pollen erupts from the trees and is spread all over the region, leading to cedar allergy sufferers experiencing congestion, irritated eyes, coughing, sneezing, and throat irritation. As the name "cedar fever" suggests, some also will run a low-grade fever due to the major inflammatory response their bodies generate in reaction to the high pollen levels.
  • Some Natural Weight Loss Aids Can Actually Make You Gain Weight
    There are many natural weight loss aids on the market, but just because a product may be "natural", it doesn't necessarily mean that it is safe and effective. In fact, some of the most popular natural weight loss aids can be hazardous and although they may produce rapid weight loss initially, they can actually cause weight gain and difficulty losing weight in the long run.
  • How Stress Can Cause Weight Gain
    Chronic stress may produce any number of reactions, including weight gain or weight loss, depending on the specifics of the case. With regards to stress-related weight loss, in most cases this effect is a result of diminished appetite and eating and is therefore within our conscious control in most cases.
  • Planning Your Meals Ahead Can Make Weight Loss Easier
    It can be difficult to stick to a diet plan when one fails to plan his or her meals. It is far too easy to get in the habit of getting something fast without realizing that fast food, even relatively healthy fast food, may not be a good choice for supporting one's weight loss efforts.
  • Natural Weight Loss Success Requires Continued Motivation
    Although several effective weight loss programs exist that give excellent diet and exercise recommendations, and may include some sort of natural weight loss aid, the majority of people fail to lose weight long-term. Every decent weight loss program has some very impressive success stories, but these are the exceptions and not the rule. The question is, why do some people achieve dramatic weight loss with these programs, while many others fail to lose any weight at all?
  • Carbohydrates, Insuln Production, And How They KeepYou Fat
    Most people who are trying to lose weight are probably aware of the common advice to avoid carbohydrates, but many are unaware of why this reommendation is so critical and to what extent carbs need to be avoided. Although some experts will proclaim that calories are calories and weight loss is simply a matter otaking in fewer calories than you burn off with exercise and daily activities, not all calories are burned the same way. With some investigation, it quickly becomes clear that calories from carbohydrates are much more difficult to burn than calories from other sources carbohydrates have a strong tendency to promote fat deposition.
  • A Combined Approach Is Needed For Effective Natural Weight Loss
    Despite the advertising hype, there really is no supplement or natural weight loss aid that negates the need for diet and exercise. The reality is that a combination of improved diet, appropriate physical exercise, and perhaps certain weight loss aids that assist with specific individual needs is the most likely way to achieve lasting weight control.
  • Could Your Exercise Program Be Keeping You Fat?
    If you've been fighting with stubborn lower belly fat, your exercise program could be to blame. In individuals who hold most of their weight in the lower abdomen below the waist, a common underlying cause is fatigue of the adrenal glands due to chronic stress. In people suffering from adrenal fatigue, too much exercise or exercise that is highly intense can cause further adrenal fatigue and result in the release of a hormone that causes more fat to accumulate in the lower belly.
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