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Darrell Miller-1603's Articles in Health and Fitness

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Losing and Maintaining Weight Loosing weight is difficult with today’s fast paced world. By eating smaller meals one can successfully cut calories, reduce hunger, control cravings while dieting. History of Cat's Claw Many Peruvian herbs have been discovered to have health benefits but non of them are as well known as Cat's Claw. This herb can boost the immune system, aid digestion, fight cancer and more. Improved Brain Function With Vitamin D Supplementation Resent research suggests that vitamin D can help with learning, memory, motor control, and possibly even maternal and social behavior. If you do not get enough sunshine each day, supplementing with Vitamin D is very important. Fiber, How Important Is It? Colon disease is on the rise in America according to researchers and the only way to prevent or stop this is by consuming enough dietary fiber on a daily basis to prevent constipation and improve elimination of toxins. History of Capsicum (cayenne Red Pepper) Pepper has a long history of uses in Latin American cultures, learn about the history and function of capsicum cayenne pepper. Women Need Strong Healthy Heart Muscles, Too The leading cause of death in America for women is caused by heart disease, learn how one add natural supplements to their diet to reduce the risk or cardiovascular disease. What is Red Yeast Rice? If your doctor told you that your cholesterol levels are to high, try an alternative natural supplement called red yeast rice before turning to prescription medications. Cordyceps Sinensis Is A Fungus Supplement For Endurance An More Every week new research comes out showing how herbs can boost health and wellness. Now even fungus can boost health. Cordyceps is a fungus that has amazing properties which can boost endurance, stamina, and more. Protective Properties Of Calcium D-Glucarate With the ever growing toxic world we live in out bodies need any edge we can get to fight off toxins. A natural supplement called calcium d glucarate is available to help the body detox and improve health and wellness. Health Benefits Of A Balanced Essential Fatty Acid Intake Boosting over all health and wellness while lowering cholesterol is a simple as taking two servings of a natural essential fatty acid each day. DHA An Essential Fatty Acid For Better Health The benefits of essential fatty acids goes on and on as technology advances and new discoveries arise. Recently, Dha has demonstrated superior benefit to other essential fatty acids to help support a healthy heart, healthy cholesterol, and more. What is Fiber Exactly? Keeping your body in a healthy state requires proper elimination. Adequate dietary fiber is needed for the body to eliminate toxins properly. By adding fiber to ones diet one can successfully improve bowel function and health all at the same time. What is Alpha Lipoic Acid? Antioxidants are needed daily to sustain health and wellness. Recent research suggests that adding alpha lipoic acid can help recycle vitamin C and E which in turn would boost our immune system and improve health. Strategies For Quitting A Coffee Or Caffeine Addiction Millions of Americans consume Coffee on a daily basis to boost energy and for the taste. But little did they know that when they miss their beloved cup each day, they come down with a headache. Is Saw Palmetto's Safe? As men age, the prostate can becomes enlarged from the conversion of hormones found in the body to DHT. DHT will enlarge the prostate, an herb called saw palmetto has been shown to reduce prostate size and improve health. Can the Fatty Acid CLA Help me Loss Weight? For Most older individuals, loosing weight can pose quite difficult. Recent research suggests that Conjugated linoleic acid (CLA) can help one loose weight. Can Fiber Boost My Intestinal Health And Wellness? A properly operating colon means health and wellness. A colon that isn’t functioning properly means disease and possibly cancer. Taking additional fiber in your diet will aid in over health and less risk of disease. Does Diindolylmethane From Broccoli Help With Estrogen Balance? If you are experiencing an estrogen imbalance in the body, a natural supplement extracted from broccoli may help. This supplement is called diindolylmethane and can help restore balance to your body. Does Garcinia Cambogia Really Help Me Lose Weight? With weight problems on the rise, Americans are being told by their doctor to exercise and eat better. Fortunately, there is an herb that can help one reduce their hunger and loose weight it is called Garcinia Cambogia. Does Pyruvate Help In Weight Loss? If you workout on a regular basis you know how fast you can get tired after strenuous exercise. Learn about a vitamin supplement that can boost energy and help you loose weight safely and naturally. Do Your Body A Favor And Detoxify With Dandelion If you are looking for a natural inexpensive liver and kidney cleanse then look no further than your back yard. Dandelion is great for cleansing the liver and kidneys, but before you go picking this herb consult your doctor first if on medications. Tryptophan and Mood Enhancement Depression, irritability, hostility, and insomnia are all related to a serotonin in the brain. If you experience these symptoms, you may have low levels of serotonin in the brain. Tryptophan can boost serotonin in the brain and restore mental health. The Cholesterol Balancing Act High cholesterol can cause heart disease if left unchecked. Learn about natural foods and supplements that may help reduce bad cholesterol and boost good cholesterol to help put a stop to heart disease. Flavor-filled Fennel is good for salads and more Americans are stuck with many intestinal discomforts such as intestinal spasm, cramps, and gas. A natural herb called fennel can help reduce these symptoms and aid in digestion plus is a flavorful addition to salads and more. Block Cholesterol with Phytosterols With today's poor diet, cholesterol and heart disease is on the rise. Eating good meals right in plants high in phytosterols can help reduce bad cholesterol and raise good cholesterol reducing the chance of getting heart disease. Balance Your Hormones Naturally A hormone imbalance can cause all sorts of symptoms of discomfort from menstrual discomfort to symptoms of asthma. Supplement with natural herbs can help relieve symptoms and restore order in ones body. A Natural An-tea-dote For All That Ales Ya Getting adequate fluids each day can be a challenge for everybody; the recommended three quarters of a gallon can seem impossible. The solution is tea, making a pot of your favorite tea and drinking it each day can make getting fluid more enjoyable. A Calorie is not a Calorie When Trying To Loose Weight If somebody told you all calories are the same go a head and eat, don’t believe it. Not all calories are equal understanding this is key to loosing weight. What Does The Body Do With The B Vitamin Supplement I Take? Reducing stress and boosting wellness is something everybody is looking for. A good B-complex can do both and more. Does St. John’s Wort Help Me Mentally? Do you suffer from depression and anxiety on a daily basis? There is a natural herb in health food stores that can help one combat these feelings. This herb is called St John’s Wort. What Does Dandelion Do For The Body? Dandelion is more than just another weed in your yard. Dandelion can help boost the immune system, aid as a diuretic, and is loaded with minerals. Boot health and wellness today with this abundant herb. Can I Lose Weight With Chitin, a Component of Shellfish? Fat in the diet contributes more to weight gain than both protein and carbohydrates combined. Taking chitosan a form of fiber that can bind up fat so the body can eliminate it may help reduce calories and reduce weight gain. What Does the Body Do with the B-Vitamin Supplements I Take? B vitamins are an important part of human life. Having a deficiency can cause all sorts of health issues, so consuming them in foods or supplement is a must. Does Echinacea Boost the Immune System and How? When a cold hits one will do anything to prevent or reduce the severity of the flu bug. Echinacea purpurea has been shown in studies to help reduce or prevent the common cold. Does Chromium Picolinate Help with Blood Sugar Control? Diabetes is on the rise in America mostly due to diet choices. Due to over process foods and poor dietary choices, most Americans do not consume enough chromium picolinate which may lead to diabetes. Does DMAE Help with Mental Cognitive Function? We all are looking for a mental boost so we don’t forget things. DMAE is a natural supplement that has demonstrated to increase memory and mental function. Does DL-Phenylalanine Help with Pain Relief? Are you looking for a natural supplement that can boost mood and relieve pain? DL-Phenylalanine is an essential amino acid that can help do just that and more. Does a Multiple Vitamin Boost My Health and Wellness? Boosting your immune system and preventing disease is important to all age groups. Taking a multiple vitamin supplement can help one stay healthy, disease free, and more. What Benefits do Antioxidants Have on My Body? The Primary reason we age is due to free radical damage in the body. Some scientists believe that our cells will only divide so many times before they die. When cells die fine lines and aging is the result. Fight aging with antioxidants. If You Need Energy And Alertness, Nadh May Help Energy production and alertness is important to everybody, especially as one ages both energy and alertness decline. Nadh is a natural supplement that can help the one produce more Atp, a chemical that is responsible for increased energy in the body. How is Ester E Better for you than Regular Vitamin E? The prevention of heart disease is something everybody over 50 should be thinking about. Vitamin E may help prevent heart disease by reducing oxidation on cholesterol that floats around in the blood stream. A Healthy Bladder is a Happy Life with Butterbur Have you ever experienced a leaking bladder or accidentally wet the bed? This can be due to incontinence, a weak or over active bladder. Butterbur can help strengthen the bladder and prevent a future oops. Support Normal Prostaglandin Production with CLA Many people are looking to reduce body weight, cholesterol, and pain in their body. CLA also known as conjugated linoleic acid can help do all that and more. Boost Immunity to Springtime Colds with Echinacea Spring time colds can hit you at any time just before summer, fight back with echinacea root when you feel that spring time cold coming on. End Prostate Problems With Avena Sativa As men age prostate problems may arise. These problems are rarely discussed with doctors and when left go can lead to cancer. There is an herb that might help shrink the prostate; avena sativa has been documented to do just that. Taking The Stressful Edge Off Life With Natural Albizzia Flowers With todays fast on the go life styles, one can feel stressed and run down from working to much. Herbs like albizzia can help ease stress and calm the body with out slowing down during the day. Stressful Life Changes Got You Down? Fight Back with Ashwagandha. If you have a high stress job and it seems to be getting your down, don’t loose hope, there is a herb that can help reduce stress and help restore energy levels. Ashwagandha is an Asian herb that acts like an adaptogen to help one adapt to stress. Enhance Your Immune System with an Herbal Boost of Astragalus Boosting your immune is the one most effective way to boost health and wellness and prevent disease. Herbs like astragalus can help one boost their immune system and sustain good health for a lifetime. Learn Faster, Think More Clearly with Bacopa Extract Have you ever lost your keys and could not for the life of you remember where you put them? Memory recall is important to everybody, especially when you are in a hurry; bacopa extract can help boost mental acuity and slow age related memory loss. Boost Vitality and Energy with Deer Antler Velvet The velvet found on Deer at specific times of the year has many health benefits such as boosting the immune system, as an aphrodisiac and much more. Adapt to Physical and Psychological Stress with Eleutherococcus Are you feeling tired stressed and fatigued? There is an herb that might help your body restore its youthful energy levels and reduce stress that herb is called eleutherococcus or better known as Siberian ginseng. Elderberry Does More than Flavor Your Pancakes If you are looking for a berry that is a powerful antioxidant and can boost the immune system and help one live a healthier life, elderberry is just that berry. Learn what elderberry can do for your health. How Does Maitake Mushroom Boost the Immune System? The past decade of research on mushrooms have reviled remarkable results. Medicinal mushrooms like maitake mushroom has demonstrated its ability boost the immune system to help one fight off disease and boost overall health and wellness. Licorice is More Than That Tasty Treat in the Grocery Store Do you experience digestive problems such as indigestion, heart burn, and intestinal discomfort? If so, licorice root might be the herb you have been looking for to help relieve these symptoms. Is the Herb Damiana for Men or Women? Whether you’re a man or women looking to relax and boost hormone responses in the body, damiana may be the herb for your. Damiana can boost testosterone in men and help ease estrogen related problems in women. Why Does Cranberry Work So Well for Bladder Infections? Do you suffer from frequent bladder infections? If your answer is yes, cranberry might be the answer to your problems. Cramp Bark Could Help Relax And Support Female Functions If a woman is experiencing muscle spasms and menstrual pain, cramp bark herb might be what she is looking for to help relax the body and feel better. Boost Your Health with Codonopsis Herbs are amazing plants; they can boost immunity, speed up healing and recovery, and aid in the fight against stress. Codonopsis is one herb of many that can do these things and more. Boost Energy Levels with D-Ribose Our Body produces energy through its cellular mitochondria. When we are sick our mitochondria doesn’t produce energy like it should so we need to supplement with D-ribose to boost energy to over come sickness and live healthier. Coral Calcium an Alkalizing Mineral to Balance pH Scientists believe that free radicals damage the body and cause premature aging. Coral calcium can help the body fight free radical damage and slow premature aging just like it did in Okinawa. Copper Can You Live With Out It Or Not? The trace element copper is important for many enzymatic functions in the body. Learn about how copper can boost your health. Boost Muscle Strength And Energy With Creatine Boost mental power and muscle power with creatine. Studies show that creatine supplementation can help boost physical recovery and improve cognitive function in those individuals who consumed the product. Get More Sleep With Chamomile If you have trouble relaxing and getting to sleep, chamomile might be the herb for you. Chamomile helps reduce anxiety and is safe for all ages. Nourishing And Life Giving Colostrum Is Vital To Newborns And Adults If you are looking for an immune system boost, try natural bovine colostrum. Colostrum has transfer factors that can help train your immune system to work properly and fight disease. Health And Wellness Depend On The Colloidal Trace Minerals We Consume Our diets are not getting the needed trace minerals our ancestors use to get due to depleted and over farmed soil. Boost health and wellness by adding a trace minerals supplement to your diet. All B Vitamins Must Be Coenzymated Before The Body Can Use Them Did you know that B vitamins are essential to energy production in the body? with out B vitamins we could not stay healthy and feel well. Grapefruit Seed Extract may help Fight Stomach and Intestinal Bacteria Have you ever come down with a bout of food poisoning? There is a natural substance that can help its called grapefruit seed extract. Cetyl Myristoleate May Help Build And Maintain Healthy Cells For Better Health If you have been suffering from arthritis in any form, a natural substance discovered in 1977 may help. Cetyl Myristoleate was discovered in 1977 and may help easy joint pain and inflammation with continual use. Boost Cardiovascular Health And Circulation With Butcher’s Broom varicose veins form on the legs as we get older which can look ugly if they get bad enough. Butcher’s broom has active ingredients that can help strengthen and tighten the veins possibly preventing the spread of varicose veins. Balance pH, Boost Digestion, and Reduce Inflammation With the Pineapple Enzyme Bromelain Did you know there is a plant that can boost your immune system, boost digestion, help fight inflammation, and help normalize ones pH levels in the blood? Yes that’s right, bromelain from pineapple does this and more! Support Proper Joint Function With Shark Cartilage If you suffer from painful joints whether its osteo- or rheumatoid arthritis, there may still be some hope for pain relief. Studies suggest that shark cartilage can help reduce the pain and suffering one experience with arthritis. Suffering from Bladder Dysfunction Give ButterBur Extract a try and Restore Bladder Function What does a migraine headache, bladder control, and allergic conditions have in common? They all respond to leukotriene produced by the immune system and can be controlled by an herb called butterbur. Protect your Joints, Connective Tissues and Arteries from Free Radical Damage with Cherry Fruit Extract Living a longer healthier life is something everybody around the world desires. Eating cherries or taking a cherry fruit supplement can help reduce oxidative stress and help one live a healthier longer life. Boost your Immune System with Una de Gato (Cat’s Claw) The body naturally fights disease with its immune system. Because of environmental toxins and dietary choices our immune systems may not be a strong as it should be. Cat’s claw may help boost the immune system to help one stay healthy. Absorb Toxins and Poisons in the Digestive Tract with Activated Charcoal If you swallow toxins, poisons, or chemicals, activated charcoal may help absorb toxic poisons in the digestive tract. Learn how charcoal can absorb all sorts of organic substances. Did you know the Trace Element Chromium Could Help Your Body’s Cells Absorb Glucose? If you have recently been diagnosed with high blood sugar, chromium might be what you are looking for to help reduce blood sugar levels naturally with no side effects. Chondroitin Sulfate is a Mucopolysaccharide that can Boost Cartilage, Tendon and ligament Health As we age aches and pains increase through out the body. This is largely due to hormone changes in men and women that help sustain healthy joints. Supplementing with chondroitin sulfate may help support healthy joints and reduce inflammation. Did You Know That Chlorella A Single Celled Micro Alga Can Boost Health And Wellness? Chlorella is a food described by NASA as a super food high in protein, vitamins, minerals, and more. Learn what chlorella can do for you. Suffering From Chronic Stomach Acid Problems? Is acid reflux getting you down? Natural alternatives are available to help ease stomach discomfort and help ones live a more normal healthier life. Balance Stress With The Minerals Magnesium And Calcium Are you feeling tired, sick or maybe you feel like something is wrong but not quite sure what it is? Would you know if you had a magnesium deficiency? Magnesium is involved in over 300 enzymatic functions in the body; learn how it can help you! The Benefits Of L-Carnitine Continues To Grow Are you looking to boost energy, loose weight, fight chronic fatigue, and prevent cardiovascular disease? Look no further, the amino acid l-carnitine may help with all these and more. Fight Depression In Men With Vitamins, Exercise, And Family Support Men tend to store up what bothers them until they explode one way or another. Don’t let depression from work and life get you down, changes in life style, diet and exercise can help fight depression in men. The Truth About Coenzyme Q10 When we age, the decline of many body functions occur especially energy production. Learn how you can boost energy naturally with the latest Coenzyme Q10 on the market. Put An End To Pain And Suffering Naturally Does pain rear its butt every moment of the day? Herbal alternatives are available to help ease these painful moments when they happen which may work better than current products on the market. The Benefits Of Fish Oil Continue To Grow! With the Increase of fast food and over processed diets, Americans are severely lacking fish oil specifically DHA and EPA in their diet. Boost your overall health and reduce the likely hood of disease with a good contaminate free fish oil. Antioxidants The Free-Radical Antidote Foods grown today contain less and less nutritional value because the ground they are grown in is depleted. A vitamin supplement high in antioxidants is critical for those looking to boost health and wellness. Boost Energy And Stimulate Healthy Hair, Skin, And Nails With Vitamin Biotin Are you looking for something to boost energy? What if I told you there is a supplement that can boost energy and help you look healthier, boosting hair, skin, and nail strength? Look no further Biotin can help. Bilberry Extract Is A Powerful Antioxidant That Strengthens Veins Did you know that there is a natural substance to improve night vision, cardiovascular health, diabetes, or varicose veins? Research suggests that bioflavonoids particularly the ones found in bilberry can help all these symptoms. Blue Green Algae is an Excellent Source of Protein and Amino Acids and more Whether you are a vegetarian or not, finding a good source of absorbable protein can be a hard task. Blue green algae is high in protein, and much much more. Its contents are highly bioavailable to the body and considered a super food by some. Manage Your Menopause Symptoms With Black Cohosh Menopause and menstrual pain are symptoms of a hormone imbalance in the body most women experience at least once in their lifetime, some it’s a daily fact of life. Ease these symptoms with black cohosh an herb used for hundreds of years. A Multiple Vitamins And Proper Nutrition Can Boost The Body’s Energy Efficiency The Worlds Natural Resources are depleting and the grounds we grow our food from are becoming depleted of vitamins and minerals. Eating healthy is essential for health, wellness and energy. Supplement with a multiple vitamin can boost energy. Organic Coffee: The next great health food for whom? Staying Youthful and living longer is on everybody over 50’s minds. Backed by research, coffee has recently been in the spot light demonstrating its antioxidant properties can help boost health and wellness for all those who consume it. Ubiquinol Reduced CoQ10: The Other Half Of The CoQ10 Story Energy is critical for all ages, especially for one to feel good and live a happy life. CoQ10 is important for human metabolism and energy production. Medications and environmental toxins can reduce the bodies CoQ10 and energy. Because Genetically Engineered Foods May Cause Rising Food Allergies Buy Organic More and more farmers are planting genetically modified crops which may be the reason food allergies has more than doubled in the past few years. By shopping for organic foods one may reduce their food allergies. Slow The Aging Process And Disease By Reducing Blood Sugar And Fat Aging is something everybody has to face because we all grow old. Learn how to slow the aging process and live a healthier life by how the body works and functions. Fight Osteoporosis With Minerals To Build Bones And Improve Quality Of Life Women who hit 35 and older should consider getting a regular checkup and bone density scan by their doctor. Osteoporosis is going to hit an all time high In The U.S. and could be avoided with proper nutrition. Put An End To Painful Inflammation With Boswellia Did you know that inflammation is caused by an immune system response? Several herbs can reduce inflammation in the body, particularly Boswellia has demonstrated anti-inflammatory properties, learn how this herb works as an anti-inflammatory herb. With Ephedra's Fall, Hoodia May Be Weight Loss Rising Star Many people gain weight as they get older due to age related metabolism changes. Don’t let weight gain be your only option with age, Hoodia has been shown to reduce appetite for san bushmen and could work for you. Should You Give Your Child A Multi-Vitamin? Is your son or daughter getting the nutrition he or she needs? Did you know that 90% of American diets are deficient in one or more essential vitamins? This being the case how are your children’s diets doing? Make Your Doctor Smile With Garlic If you want to make your doctor smile the next time you have a scheduled visit, you might consider adding garlic to your diet. Garlic is good for the blood and boost cardiovascular health.
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