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Christine Sutherland..'s Articles

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  • Sex and Weight Loss
    Few people understand the array of lifestyle factors that impact on metabolic rate and weight loss, and typically there is no examination of the health of our most intimate relationship.
  • Why Good Sleep is Essential to Weight Loss
    In the 80's the ability to live with very little sleep was held up as some kind of badge of honour. The less sleep you needed, the more intelligent you were, and the more highly regarded you were.
  • The Royal Road to Weight Loss - Stress Reduction
    Our stress levels are one of the 17 lifestyle factors which have been proven to be essential for permanent weight loss.
  • Fast Food Bank Aims to Win Over Junk Eaters
    Although overweight has many different causes, one thing that certainly doesn't help is junk food. It's not that junk food is a bad thing of itself, it's just that a lot of people, especially children, eat it regularly.
  • How Severe is Your Depression?
    You doctor, if he or she is like most others, will be very wary of your using an online depression test to self diagnose, and for good reason. These types of tests can of course be very useful, but not if they are done instead of seeing your doctor! So by all means use them, but do realise that your symptoms may be because of medical reasons, or even because of other psychological conditions.
  • The 7 Secrets of Top Sales Performers - That Can Also Be Yours!
    After decades of studying elite sales professionals, and teaching and measuring sales skills to a broad cross-section of sales people, I'd like to pass on to you the 7 ways in which the elite performers assure their success. Use this article to identify and master the skills that you'll require as part of your repertoire if you're to truly gain total control of your earning capacity.
  • What to Do When You or a Loved One Has Depression
    Families often feel helpless in the face of depression, especially if the depressed family member refuses to communicate meaningfully. The family might react by in turn withdrawing from the sufferer, almost frightened to be perceived as "interfering". Alternatively they might exhort the sufferer to "just pull up those socks" or "look on the bright side".
  • Weight Loss Online - Does it Work?
    It used to be thought that live weight loss programs, with weekly diet meetings, were the best way to lose weight. The alternative, online weight loss with its self help connotations, was looked on as a "soft" or even useless option in comparison.
  • What Your Doctor Should Know about Depression
    Depression is the stand-out winner when it comes to picking the worse of all mental disorders. Why? Well partly because of the sheer number of people affected (experts estimate between 30-95%, dependent upon age group) and partly because depression can be fatal. And very much because it's not just the sufferer who suffers. Depression has a deep and brutal impact on the whole family.
  • 7 Little-Known Traps that Stop You from Curing Your Back Pain
    Long-term back pain is possibly the most misunderstood problem that you could have, and that's why your doctor or physio hasn't been able to help you. Except for one lone Australian researcher, whose work you're about to be introduced to, most doctors are chasing "red herrings".
  • 7 Ways To Finally Eliminate That Awful Lower Back Pain
    What's the most common form of chronic pain on the planet? Lower back pain! And many people suffer from it for years, with no respite no matter what treatment they try.
  • The Management Or Relief Of Back Pain - True And False
    DO YOU STILL HAVE BACK PAIN, EVEN THOUGH YOU'VE DONE EVERYTHING YOUR DOCTOR ASKED? HERE'S WHY IT DIDN'T WORK.
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