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Chester Ku-Lea's Articles in Weight Loss

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  • 4 Ways to Chill Out
    There is no doubt about it –life is busy. And while we often try to leave everyday stresses behind, whether they come from work or personal affairs, it isn’t always easy. There are answers though, and with a little practice and daily diligence you can effectively reduce the amount of stress you carry with you throughout the day, helping you cope with whatever you might encounter.
  • Are dentists the secret to a long life?
    The body is made up of amazing connections – stress in your mind can lead to ulcers in your stomach; too little sunshine and you can become depressed. And now, it seems, healthy teeth and gums are related to a healthy heart.
  • Wine – Is it as good as it tastes?
    Wine is as old as life, well, civilized life at least. The result of fermented grapes harvested after a year’s hard work, the product is as rich in culture as it is in health benefits.
  • Your Body is Your Vehicle
    Why treat your body like you treat your car? A strange question indeed, but not one without relevance. To maintain a vehicles performance some attention and care is needed, as in having it regularly checked out, keeping the fluid levels balanced and letting the engine cool on hot summer days. The body is much the same.
  • 3 Ways to Prevent Hangovers
    The real secret to avoiding hangovers is not to drink, or drink very little. But on the odd occasion when you over do it and need to function the next morning here are a few ways to prevent hangovers.
  • You Need to Eat to Lose Weight
    No need to starve yourself to lose weight. In fact, you will have more difficulty losing weight and keeping it off by not eating. The reason is that your body will go into survival mode and actually store fat if there is a lack of food. As well, your body will start turning muscle protein into the energy it needs to feed your brain, nervous system and red blood cells.
  • 5 Tips to Control Acne
    If you read the last posting, you'll know some of the myths surrounding acne. Here we are going to talk about some of the things you can do to help control acne.
  • Sun Worshippers Beware
    How depressing is it to know that when the sun comes out we now have to take precautions before running to the beach for the day. It's true though - there are more and more cases of skin cancer due to sun exposure.
  • Office Job Cramping Your Style?
    Do you have a job staring at a computer all day? Well most of us do now, but don't let it cramp your style. Everyone will develop some form of discomfort, strain or pain working at a desk job. But if you don't take care of yourself while you work through the day you can develop more serious ailments such as Repetitive Strain Injury, which is a catch all phrase for many conditions like Carpal Tunnel Syndrome, Trigger Finger, Tenosynovitis / DeQuervain's Syndrome, Tendonitis, Thoracic Outlet Syndrome, Myofascial Pain Syndrome and Chronic Sprain.
  • 5 Health Tips for Dining Out
    People who eat out often can fall into the bad habit of ordering their favorite dishes without concern for its nutritional value. This can obviously vary from person to person. For example, many people order French fries with every meal, or others may insist on having a beer each time they order, or maybe they order meat every time to make sure they get 'bang for their buck'.
  • Dancing Your Way to Being Physically Fit
    With the popularity of shows like So You Think You Can Dance and Dancing with the Stars, many people are taking up dancing themselves. It's a bit of a fad right now, but what a great way to get in shape.
  • 5 Tips to Improve Your Running
    It seems so easy, just put on some shoes and start running. Yet we are all at different stages, from beginner all the way to expert, and we could all use a little advice. You never know what new helpful hint may improve your physical or emotional levels. Here are 5 tips that may help.
  • Stomach Ache, IBS or IBD?
    It's unbelievable how many people are now dealing with stomach issues and how many people have now been diagnosed with IBS (irritable bowel syndrome) or IBD (inflamed bowel disease) such as Crohn's and Ulcerative Colitis.
  • Ease Your Way Back to the Gym
    If you decided to take the winter off from the gym, you may feel a little unmotivated to get back at it. But the time is now if you want to get in shape for the summer. The first step is to make a date with the gym and just show up.
  • "Don't be a Quitter", Does Not Apply Here!
    It's time again for a gentle reminder: that the best thing you could do for your health is quit smoking (if you smoke that is).
  • Healing Joint Pain
    If you're over twenty five, you probably have experienced some form of joint pain. The bad news is that as we get older the more likely it is that we will have persistent joint pain of some sort. If you play sports, jog or weight train you are likely to have tendinitis at some point, and as you age arthritis becomes a probability.
  • 5 Tips for Dealing with Sore Muscles
    Like everyone else who is hitting the workouts harder and starting to run a bit more to get in shape for summer, your probably feeling the pain. Sore muscle are usually a good sign if you've been working out for awhile. The soreness is caused by tiny tears in the muscles, which the body repairs and makes stronger.
  • Three Ways to Clear Your Head
    Do you live with a traffic jam in your head? Need some open highway to cruise on for awhile? It is more of recent phenomenon that we are subject to stress, depression and anxiety disorders, and many adults and unfortunately youngsters are prescribed heavy medication to deal with these disorders. Even the great Stephen Hawking says we are living in the "age of anxiety".
  • Foods with Hidden Fat
    If you’re trying to cut down your fat intake and get yourself in shape this summer, look out for foods with hidden fat. We know the obvious fatty foods such as chocolate and cookies, but what about some of your favorite foods that may be a little sneakier.
  • 3 Awesome Chest Building Exercises
    Looking for new ways to build and chisel the chest? Although you can't really beat the fundamental and most popular exercises for overall size and development, such as flat bench press, incline bench press and dumbbell flys - if you’re not already, you should add some other routines for better definition and further development.
  • 5 Target Areas - Pick your Cleanse
    You know you want to feel better, and cleansing could be the answer. Although picking a cleansing system for you may seem a little intimidating with all the options out there? Is it the master cleanse, the wild rose cleanse or specific products to deal with specific areas?
  • Strain or Stretch
    With nicer weather and your new commitment to get active, remember to warm up. As we all get excited this time of year to get outside and start running around and playing sports such as tennis or baseball or simply jogging, we sometimes overlook the fact that we have been less active through the winter months.
  • A Healthy Breakfast for People on the Go
    Are you the type of person who gets up with no time to spare, and goes straight for the coffee? You've heard it before, "breakfast is the most important meal of the day".
  • Planning to Lose Weight?
    One of the most important steps on any journey to success is generally overlooked. That step is the very first one, which is planning!
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