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Chester Ku-Lea's Articles in Beauty

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  • Big Heart, Healthy Heart
    Love your body with all your heart , and you will live a long life. It's that simple. If you truly loved yourself, you would eat only healthy foods and nourish your body with fresh air and exercise
  • 3 Fats That Make You Skinny
    Fat that helps you manage your weight and burn calories? You better read it to believe it.

    Coconut Oil: is rich in a type of fat rarely found in other foods, called medium-chain triglycerides (MCTs). When you eat MCTs, they go straight to the liver instead of going directly into circulation where fat cells can suck them up.
  • The Modern Easter Basket
    With increasing awareness of health issues, some parents are reducing the amount of sugar treats and instead adding non-edible gifts and toys as basket stuffers.

    With that in mind, here are some WebMD expert tips to make your child’s Easter a little healthier, but just as fun-filled:
  • Eating Disorders Affect Children As Young As Six
    Researchers at the British Paediatric Surveillance Unit estimated that 3.5 children in every 100,000 in the UK are treated for an eating disorder, including anorexia, bulimia and binge eating.

    Over a 13 month evaluation, 206 children under 12 years were treated for an eating disorder in Britain and Ireland.
  • It’s The Fit, Not The Tag Size, That Matters
    So many women make major fashion faux pas. We choose a garment based on the tag size, not on whether it actually fits right. Even though you can squeeze into that size 8 or size 10, you may not be wearing the correct size for your body.
  • Perhaps Another Tool To Aid The Obesity Fight?
    Scientists in the UK claim they have developed a 3D scanner that can accurately determine if a person is truly obese.

    Currently, doctors gauge fatness with a calculation of body mass index (BMI) which relies on weight and height measurements. But BMI is flawed - people with lots of muscle are considered overweight.
  • NZ Girls Force Food Giant To Fess Up
    GlaxoSmithKline (GSK), the maker of Ribena, has been fined $217,500 after admitting it mislead customers about the vitamin C content of the blackcurrant drink. It admitted that its cartoned Ready To Drink Ribena, which it claimed had 7mg of Vitamin C per 100ml, in fact had no detectable Vitamin C content.
  • Could Apples Be Your Answer To Avoiding Weight Gain?
    Eating an apple a day could do more than just keep the doctor away, it could help you fight your cravings for all things sweet. Dr Lynn Anderson holds a Ph.D. in Natural Health, and suggests her Apple Diet could help those with weight problems. Here are the latest comments from her blog:
  • The Pursuit Of Happiness Is A Choice
    Consider yourself a pretty happy, go-lucky kinda guy or gal? Or more of a pessimist who lets your negative emotions get the best of you? Expert research has shown that your aptitude for happiness is largely determined by your genes. But some psychologists believe happiness can be pursued by thwarting negative emotions and fostering positive emotions. These 7 Happiness Strategies will help you pave the road to contentment.
  • One Day A Slice Of Bread Could Control Your Appetite
    Forget diet pills and appetite suppressants! Scientists at The Top Institute Food and Nutrition (TIFN) in the Netherlands are developing a new generation of food ingredients that can help prevent obesity by making people eat less, and possibly stop an obese person from developing diabetes.
  • Counting Calories Isn’t For Everyone You Know
    Sick of counting calories? Don’t obsess over every little thing you put in your mouth. Counting calories is definitely a good way to watch your daily intake but it’s not the only way. Try these alternatives:
  • Shall We Dance?
    Now that the new season of the hit show Dancing with the Stars is under way, you’re waltzing around the living room and practicing the tango during the commercial break. But why not take up some serious samba-ing for your health? Experts say ballroom dancing could help the mind and body.
  • Children’s Fruit Juice Intake Not All Apples & Oranges
    Adults aren’t the only ones who have to keep track of liquid calories, children do too, especially if they are prone to weight problems. Parents should be monitoring (as best they can) the amount of pop and sugary drinks kids intake each day, and that includes fruit juice as well. An Australian study puts the spotlight on this issue.
  • Spain Sparks The Skinny Ban
    Ever tried on a size 8 in one store and felt pretty good that you were able to squeeze into it, only to go to another store to find out you can only fit into a size 12!? Sizes varying between stores can really throw you off, but Spain is working to change this and more.
  • Naturopathic Medicine: The Whole Body Approach Could Work For You
    You feel tired and lousy all the time, but your doctor says your fine. Maybe you haven’t tried everything? Conventional medicine may not give you the answers you need. Only 20% of people with fatigue, lack of initiative and poor concentration have a treatable medical condition.
  • If It Looks Good Don’t Touch It!
    U.S. sociologist Barry Glassner, author of the bestselling book The Culture of Fear, has written The Gospel of Food: Everything You Think You Know About Food Is Wrong. His words are a good reminder to you to get your hands out of the cookie jar!
  • The Top 5 Healing Foods For Healthy, Glowing Skin
    Are you one of those consumers? Shelling out big bucks for expensive cosmetics to treat an assortment of skin issues, like wrinkles and dryness. For a fraction of the cost you can treat these skin troubles naturally by eating these 5 healing foods.
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