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Carol Stack's Articles in Health and Fitness

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  • Antioxidants and Free Radicals - The Good and the Bad
    Free radicals are produced within the body every single day from the different chemical reactions which happen in each individual part of our bodies. Free radicals are produced outside of the body as well, reaching us through sunrays, toxic chemicals in our drinking water, second-hand as well as first-hand smoke, unhealthy foods, bacteria, viruses, radiation, and pollution in general.
  • Omega-3 is Truly a Wonder
    The nutrition wonder of modern times – Omega-3 fish oil – is overwhelmingly supported by scientific proof to correct and prevent so many different health ailments that it is a no-brainer to include it as one of your daily supplements if not in your diet. Omega-3 decreases depression, improves your mood, lowers cholesterol, improves symptoms of asthma and allergies, helps your heart, and much more.
  • Juicing Fruits and Vegetables is Great for Your Health
    All your life you have heard people say, “Eat your fruits and vegetables.” It has been known for years that fruits and vegetables have great nutritional value and can improve your health as part of a daily diet. But did you know that by juicing fruits and vegetables you get even more benefits?
  • The Best Acne Treatment - Good Nutrition
    For some young people acne severe enough to require medical intervention by a dermatologist. For most people, though, acne is a relatively mild condition that can be controlled with a healthy diet, as well as basic good hygiene practices and keeping your face clean. But which foods should you limit, and which should you completely avoid? Here are some answers.
  • Green Tea Fights Aging and Disease
    It has long been known that green tea has the ability to kill bacteria and is known to deter food poisoning and plaque. Other studies are now showing that green tea may be able to help mitigate the damage from LDL cholesterol -- otherwise known as the "bad cholesterol" that is a key marker in heart disease.
  • Free Body Detox at Home
    Following your body detox you will notice some improvements in how you feel. A detox will refresh your digestive system and your other organs as well so that your body once again starts to process food properly. Your immune system will be revived and you will have more energy for exercising and feel better about yourself.
  • Using Nicotine Replacement Therapy to Quit Smoking
    Chewing a piece of nicotine gum every hour, or whenever the urge to smoke a cigarette arises, the cycle rise and fall of nicotine in your system that is experienced when you smoke is mimicked. The impact of the nicotine gum may take you by surprise when you try it. People have stated that the have experienced exactly the same kind of kick that they receive when smoking a cigarette.
  • How to Quit Smoking with the Nicotine Nasal Spray and the Nicotine Inhaler
    March 1996 was the time when the nicotine nasal spray became available by prescription. It has become one of the popular ways to quit smoking and has helped many lose their addiction to cigarettes.
  • How You Benefit After You Stop Smoking
    Although many smokers might think that the damage is already present or that it is too late to bother, scientific studies show us otherwise. Studies say that the benefits are immediate, while being long lasting in results.
  • How to Prevent and Cure Varicose Veins
    Another factor that can put undue pressure on the legs and contribute to spider veins is high heels. This is because high heels also slow blood flow to the heart and cause constriction in the blood vessels of the legs.
  • Stop Smoking Tips - Overcoming the Psychological Dependency on Cigarettes
    Even though the addiction of cigarettes has a certain chemical basis, this basis is not likely to be particularly strong, unless you smoke a pack a day or more. When people feel uncomfortable or annoyed at the times when they cannot light up a cigarette, such as on an airplane or when in attendance of a certain social occasion, it is mostly psychological. So how to you overcome this psychological dependence and stop smoking?
  • List of Alzheimers Symptoms for Early Detection
    There are three distinct stages to the progression of Alzheimer's disease, each with its own symptoms. These stages are early, middle and late. The symptoms of each stage are a bane to both patient and caregivers. It is in the early stage when the disease is generally recognized by the sufferer and when it is diagnosed by the physician.
  • Willpower is the Key if You Want to Stop Smoking
    As your control over impulses is better gained, your self-confidence will grow. You will feel in control. This will reinforce the feeling of willpower, and you can direct events rather than them directing you.
  • 7 Stop Smoking Tips to Help You Cope with the Cravings
    The first few days will be the biggest hurdle, so be prepared for the worst. A stop smoking program may help prepare you for withdrawal, or at the very least let you know what to expect.
  • Dangerous Medical Conditions Caused by Smoking
    Heart disease often relates to coronary artery disease in this context. Coronary artery disease is a condition where a major blood vessel which leaves the heart with oxygen-rich blood is constricted. This means a clot or closure is more likely and either of these can cause a heart attack. That is where the phrase "having a coronary" comes from.
  • Alzheimer's Treatments and How They Work
    Drug and non-drug Alzheimer's treatments in tandem will give an Alzheimer's sufferer the highest odds of being able to enjoy some of the time that they have left and reduce the distress for patient and caregiver alike. This is a disease which causes an incredible amount of suffering and exhaustion not only for the patient, but for the caregiver. The best Alzheimer's treatment plans will give some relief to both.
  • Getting Help to Quit Smoking from Family, Friends, and Professionals
    The environment you live in is a big factor that will tell you whether you will be able to stop smoking or not. If you happen to frequent bars where smoking is allowed, this may make things harder for you. Also, being around co-workers who smoke is a hard thing.
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