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  • Saturated Fats can be Healthful, Why you Must Eat Fat to Lose Fat.
    It is Probably the biggest myths is see in health and fitness is that reducing the amount of fat in your diet will lead to better health, reduced risk of disease, and weight loss. No, I am not a low carbohydrate or Atkins diet fan, but the truth is that your body needs an ample supply of excellent quality dietary fat to lose weight and maintain a healthful, disease free body. However, you should be careful as many "healthful" food choices may surprise you.
  • Isolating body parts or compound movements in your resistance training? How to acheive real muscle development.
    Working in the fitness industry, You can often see how much people dont understand about the big picture advantages of strength training, when we get the same question all the time. The question usually goes something like "what exercise can I do to target my ___________ (insert your favorite muscle here)?
  • Antioxidants can help you get a lean, muscular body.
    Antioxidants have many uses including anti aging, and in decreasing the risk or heart disease and cancer. Another benefit you may not know about is their role in helping you create a lean, muscular body.
  • Nutrition post exercise- The Key to a well defined, lean body.
    For people exercising, next to breakfast, your postr workout meal is probably the most important meal of your day. The real key to a well defined body is in what you eat after you workout.
  • To lose fat and tone muscle easier you must use variety in your training !
    Many people when they try to achieve a lean/muscular body will come across a plateau in their progress, stoping or even sending progress backwards. Usually this happens because most people often stick with the same for too long, without using the exercise variety you need to achieve long-term results.

    Read this article for ideas on how to change your program's variables to break through plateau's and to change your over time to avoid them completely, achieving your goals faster.
  • Is Aerobic really the best type of training for weight loss?
    Aerobic training is often considered the standard for fat loss programs, but is this boring training method really effective.
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