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Amy Nutt..'s Articles in Health and Fitness

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  • Face Lifts: Out of Hollywood and Into Your Life
    For decades, the rich and famous were the only ones who could consider having a costly operation such as a face lift done. Celebrities were the most common clients of Hollywood surgeons, paying huge fees to enhance their looks so they could continue acting in youthful roles. However, those days are gone and it is now possible for the average person to get a face lift without spending a fortune and mortgaging the house.
  • Breast Lift: Should You Have One?
    Cosmetic surgery is rapidly becoming more popular for the average woman, particularly breast lifts. After a certain point in your life, you'll find that your breasts begin to move southward and a few years later, most women are interested in doing something about that. Breast lifts aren't for everyone, but they can be a good way to boost how you feel about yourself.
  • 10 Products Every New Physical Therapy Clinic Needs
    The aging population, the trend towards increased physical exercise, along with the stress many young athletes place on their body have combined to increase the demand for physical therapists in the U.S. and Canada. In fact as early as 1990, the market for equipment, supplies and services reached 2.2 billion per year. The industry has been growing ever since as people become more interested in overcoming health problems.
  • The Top 10 Massage Products Revealed
    Have you ever wondered what makes the difference between an at home massage and a massage from a registered massage therapist? Except for the lucky few who have massage therapists as a spouse or close family member the difference is really in the training, equipment and massage supplies that professionals use. All of these things combine to create a relaxing and therapeutic experience.
  • Are Dr. Hauschka Skin Care Products Natural and Organic?
    Dr. Hauschka skin care products are becoming quite popular for their simplicity and effectiveness. It is very important to monitor what you are using on your skin. Everything has an effect and certain chemicals commonly used in many skin care products have the opposite effect. They can actually damage your skin and cause problems.
  • Do Contact Lenses Make Your Vision Worse?
    Whether you are a new user of eyeglasses or have worn glasses your entire life, you may be considering switching to corrective contact lenses. Contact lenses offer comfort in many different ways, and also have an advantage from an aesthetic point of view. No matter what your motivation is, you may be considering contact lenses as an option if you have been diagnosed with or suffer from any of the following conditions:
  • What Type of Contact Lenses are Right for your Eyes?
    Contact lenses are thin discs that when placed over the cornea of the eye serve to act as a substitute for eyeglasses. The conditions that are corrected by contact lenses are the same as the conditions corrected by eyeglasses and include the following:
  • Dental Health: Prevention is the Best Medicine
    It probably comes as no surprise to you that the best way to make sure your teeth are in good shape is to keep them that way right from the start. Even if you've had problems with cavities and such in the past, it's never too late to start taking proper care of your teeth and you can start your kids early with preventative dental care, too.
  • 10 Great Reasons to Use Jurlique Skin Care Products
    Nearly everyone uses some sort of skin care these days. With new awareness of how our skin ages, many people have discovered that they do need to use some sort of skin care. Unfortunately, there are a lot of low quality skin care products out there that claim to do amazing things, but never deliver. Jurlique skin care products are just the opposite.
  • Contact Lenses and Wear Schedules
    Contact lenses are a great alternative to glasses and many people prefer them. However, there are so many types to choose from now and several different wear schedules that it can be difficult to choose.
  • Know Your Frame Choices
    Eyeglasses used to be ugly and boring. Not these days, now you have such a variety of frames available that you can literally choose any style to fit your face and personality. The options can be a little overwhelming, however, unless you understand just what is being offered. This article will offer an overview of the different types of frames available to you.
  • Using a TENS Unit for Your Athletic Training Program
    If you are looking for a way to reduce the pain you feel from a sports injury when you are working out, consider investing in a TENS unit. These devices can help you control your pain so that you can get the most out of your workout. TENS units are widely used in the physical therapy field to help patients control their pain while they rehabilitate their muscles. With the proper training, you can benefit from this same technology at home or at your favorite gym.
  • How Do Massage Chairs Differ from Regular Treatment Tables?
    As a massage therapist, you likely wonder which equipment is the best for your business. Perhaps you have seen massage chairs and treatment tables and wondered if there was a benefit of one product over the other. Both massage chairs and treatment tables have benefits, so you will need to evaluate your business's needs when choosing between these products.
  • Can People with Glaucoma Wear Contact Lenses?
    Glaucoma is an eye condition in which one's optic nerve is damaged and destroyed over time. Most commonly, glaucoma can be attributed to increased eye pressure as a result of drainage blockage. Other causes of glaucoma include poor blood supply to the optic nerve fibers, weak nerve structure, or a deficiency in the nerve fibers.
  • Celebrities Make Tooth Whitening Famous
    Whitening your teeth is not a new concept and it is something that has been used throughout the ages, particularly by the upper class. While original formulas included things like nitric acid, pumice and human urine among other ingredients, teeth whiting products these days are far more benign, yet still effective.
  • Can Saunas Improve Your Breathing or Sinus Conditions?
    Saunas can help those with breathing or sinus conditions breathe better. This may seem like a contradiction, especially since the steam associated with a traditional sauna can aggravate certain breathing conditions, especially asthma. However, studies have shown that those with breathing conditions can actually find relief from a trip to the spa.
  • The ABC's of Cleaning Your Contacts
    There are many benefits to wearing contact lenses and over the years since they first came on the market they have become safer and more durable. Today users can choose from a variety of different contacts some of which are even able to be worn for extended periods of time. However some things about these lenses have stayed the same.
  • Toning Your Muscles Electrically
    In a world where we know body image is less about other people's perception and more about your perception, electronic muscle stimulators can have a positive effect to supplement a good diet and regular physical activity. Using tiny electric pulses, an electronic muscle stimulator (EMS) tones and firms your muscles giving them that sculpted look you desire. Electronic muscle stimulators are not a new technology. Professional athletes looking for a competitive edge and body builders looking for that extra sharpness to their physique have been using them for years. However, EMS devices can be of practical use to everyday people who want to keep up a fit form simply from the comfort of their living room or home gym. In particular, people who are physically disabled, in physiotherapy or who just need results to appear quickly can benefit greatly from what an EMS has to offer.
  • Pregnant Women and Massage Therapy Equipment- Is it Recommended?
    Pregnancy is both a joyous time and a time of misery. There is a lot of back pain and pains that a woman never thought she could ever have. Many times, something as simple as a massage can make a huge difference, but not every woman can utilize the services of a massage therapist. Sometimes this has something to do with cost because there is a baby on the way and money is a little tight. However, this may entice her to buy massage therapy equipment in order to feel better. As for this being a good idea, it is certainly something that is not recommended.
  • Different Types of Massages Available
    Like many of the other things that you can get in the United States, there are several different kinds of massages that are available that serve several purposes. Getting the right information on each means that you'll be able to select the ones that's right for you, and to make the appropriate decision, you'll need to have a good overview of them all.
  • The Many Benefits of Athletic Massage
    It's really not surprising that many athletes benefit from getting a massage since they are using their muscles in a variety of intense ways. Although the average person might use similar muscle groups within their everyday activities, it is the athlete that benefits the most from keeping themselves in top shape and part of this conditioning program involves getting massages on a regular basis.
  • Does Having a Sauna Increase the Value of Your House?
    The world is stressful and we tend to feel its stress more than we'd like to. As a result, we will do whatever is necessary to make ourselves feel better even if it costs thousands of dollars to do so. One of the ways in which homeowners improve their wellness is by installing a sauna in their home. This is a huge investment that is beneficial in a number of ways. It improves health, it relaxes, and it is very enjoyable. However, it is important to take some things into consideration.
  • Are All Exercise Balls the Same?
    We see all of the infomercials on TV talking about the different types of exercise equipment and how each one is so much better than the rest. It then provides you with a 1-800 number throughout the infomercial wanting you to buy the product and may even offer you a special deal for ordering during the broadcast. There is, however, a piece of exercise equipment that is rather affordable and can actually yield results. As simple as it may seem, it is in no way boring because of the many different exercises associated with it. It comes in different colors, brands, and even sizes. So what is it? Believe it or not, this piece of exercise equipment is the exercise ball.
  • Are EMS Devices Safe for All Ages to Use?
    Electronic Muscle Stimulation Devices create electrical signals that stimulate the nerves. The devices are usually connected to the individual through electrode pads that are adhesive and they are very lightweight and battery-operated, which makes them so portable that they can be used just about anywhere.
  • Is it Cheaper and Convenient to Buy Contacts Online?
    In a world where we even purchase food online, it is no surprise that we can also buy our contact lenses online. Since the introduction of the contact lens, the lenses were only available through our Optometrist, but something needed to be done because there were so many people paying so much for contact lenses and then there were those who wanted to wear them but couldn't because of the price. Hence, buying contacts online was made available as the internet evolved into the one-stop-shop of the world.
  • The Advantages of Having a Skin Resurfacing are Many and Valuable
    What can Skin Resurfacing do for Me?
  • Origin of Contact Lenses
    Buying contact lenses can be a very exciting time for a person because it changes the way they see everything. The world can be seen in a way that has little distortion, things are their correct size, and all is seen at the proper distances. In a way, it is a type of shell shock when the contacts are in and the person sees the world for the first time through them. But who invented the contact lens? Where did it come from? These are good questions since it is a mystery as to who developed the concept of the contact lens. However, you may be surprised at the history of these little round pieces of plastic that allows millions of people to see the world as it is.
  • Contact Lenses or Eye Glasses?
    And so the debate goes on as to whether contact lenses or eye glasses are the better choice. Both have their advantages over the other and both have their disadvantages and it is important to review these advantages and disadvantages because the eyes are very important in this seeing world that requires vision for proper function. If we cannot see properly, then we easily miss things, have difficulty reading, or can become seriously injured when in hazardous conditions. This is why it is necessary to carefully evaluate the contact lenses versus eye glass debate and figure out what side you are on.
  • Questions to Ask when Buying Contact Lenses
    Buying contact lenses is a big deal because they affect how it is you see the world around you. Since eyesight is very important, it is important to make sure that no harm can be done to our vision and that nothing occurs that can negatively compromise our vision. However, when buying contact lenses, many are not sure what to look for and there are certain things that should be evaluated before contact lenses are considered. Do you have allergies? Do you work in an environment where particles of materials and fumes can get in your eyes? Are you able to properly take care of the contact lenses? These are just a few questions you should ask yourself when bringing the issue of having contact lenses to the table with the doctor.
  • Different Types of Exercises you can do with an Exercise Ball
    As children, there was nothing more fun than playing with that favorite ball. Unfortunately, we eventually grow out of it and it finds its place in ball heaven to never be played with again. However, the end of childhood doesn't mean that a good old inflatable ball can't have a permanent place in our lives. In fact, there are inflatable balls that are made for adults to have fun with. And that would be the exercise ball.
  • Are All Electronic Muscle Stimulator Devices the Same?
    Many wonder what the difference is between the different types of electronic Muscle Stimulators. It is easy to say that there is a difference between the different devices because of their different names, but exactly what the differences are need to be defined. The two types of EMS devices are TENS and Russian Muscle Stimulation. Different devices can do different things such as stimulate sensory nerve endings rather than just muscles.
  • Sauna Etiquette
    To wear, or not to wear; that is the question! All kidding aside, there are some serious things to discuss when it comes to the question of clothing inside of saunas. Some people have no problems when it comes to stripping down to their birthday suits, no matter who sees them! The majority of the population however does have problems with being seen naked in public - even in a sauna. What then, is considered proper etiquette in a sauna when it comes to clothing?
  • Breast Augmentation Financing is Fully Available
    Breast Augmentation an Uninsured Procedure
  • Cosmetic Chin Surgery Can Improve your Look
    The Impact of the Chin on the Overall Look of the Face
  • Muscle Stimulators and Their History
    The history of Electronic Muscle Stimulators is quite interesting because it goes all the way back to 2500B.C. which was the time of the Egyptian Fifth Dynasty. Although electricity as we know it was thousands of years from existence, the Egyptians discovered an electric fish that could be used in the treatment of pain. It wasn't until 1965 when "Pain Mechanism: A New Theory," a paper by Melzack and Wall that was written after a tremendous amount of research, revealed the benefits of electricity used as therapy to the people of today.
  • Physical Therapy and Kids
    There are many reasons as to why children may need physical therapy. It could be because they have cerebral palsy and they need physical therapy to help them move their bodies easier or perhaps they broke a leg, or they may have weak muscles somewhere in their body. Even those with brain injuries may need to see a physical therapist since the brain has a lot to do with the functioning of muscles and knowing how to do things such as sit, walk, and roll.
  • Confessions of a Plastic Surgeon
    People are vain, and I am rich. It's a bit sad that I've profited so much from people's insecurity, but you know, I worked really hard to develop my skills and talents, and I am very good at what I do. My customers are almost always happy, and when they're not happy, they'll never be. Even if I were the best surgeon ever to set foot on this earth.
  • Over-extended Credit and qualifying for a Cosmetic Surgery Loan
    With beauty being within reach for so many, no one can blame someone for wanting to look their best. Look at how society treats people who look good. They land the best jobs, have the best looking boyfriends and girlfriends, and they also seem to get the most attention. It isn't wrong for someone to have those things if they believe they can acquire them. However, there is one thing that can stand in the way and that one thing is money.
  • medical insurance for canadian hockey players and coaches oversea
    When a hockey player or coach goes overseas for a game in another country, they need to seriously consider getting proper medical insurance before leaving on their trip. Athletes of any sport are faced with many dangers when they travel outside of their home country however; hockey players tend to be exposed to more than most because of the rough nature of the sport that they play. Falling unexpectedly ill or having an accident may result in medical services that are not properly covered by existing insurance because of territorial limitations or high deductibles. Depending on where they are traveling to, a serious illness or injury may require them to be hospitalized or air evacuated to another country where the medical services are better. Air evacuation tends to be very pricey and may easily exceed $25,000. Even if the hockey player and coaches are making a lot of money in their field, improper insurance may result in a massive financial burden.
  • Just A Bit More Than A Massage
    A massage is a wonderful thing. Knowledgeable hands working into your body, easing away tension and stress. Massage has many purposes. It can be therapeutic, helping to ease pain and augment recuperation from an injury. It can be for pure relaxation, perhaps as part of a spa package where you are spending the day luxuriating and rejuvenating.
  • Contact Lenses: Tips And Tricks For First Time Users
    It's quite common for people to avoid getting contact glasses or lenses because they are unsure of how to put them in . . . or even that they will be able to deal with having something in their eyes every day. However, contacts are really quite easy to use, once you get the hang of it. The first couple of times, you may be hesitant, but this article will show you how to put your new contact lenses in and how to ensure that they don't bother you.
  • Contact Lenses And Water Don't Mix
    A very common question that new contact lens users ask is whether or not they can go swimming with their contacts in. Others wonder if it's ok to shower or bathe with their contacts, or even splash water on their face. There are a lot of water-based activities in our daily lives and sometimes contacts don't fit into those activities too well.
  • What You Need To Know About Contact Lenses
    Contact lenses are often touted as being far better than glasses and in many ways they are. However, it's a good idea, like anything, to know enough about contact lenses before buying them to make an educated decision.
  • Sauna And Medical Issues - Can A Sauna Help Me Get Over The Flu?
    Europeans have been using saunas for many generations. In fact, the sauna was invented in Europe - in Finland. They have been using them a lot longer than North Americans have, and they are much more familiar with the many uses of the sauna and what it can do for the body. Many North Americans think that a sauna is just good for losing a few calories or sweating out a few of the body's toxins, but the sauna has many more useful benefits for the body than just those two things.
  • Determine The Physical Therapy Equipment You Need For Your Office
    There are many types of specially designed physical therapy equipment ranging from devices to aid in activities of daily living (ADL) to exercise equipment that can include anything from treatment tables and arm splints to treadmills and weights. The equipment needs for any physical therapy office can vary greatly depending on the type of physical therapy that is the main focus of your practice. Each different type of patient or client has individual needs depending on the reason physical therapy is needed.
  • Cosmetic Surgery: How Young Is Too Young?
    More and more, society places a high value on physical appearance. While good looks have been admired and coveted for thousands of years, in recent history the emphasis on physical attractiveness has increased. So much of what we are influenced by is what --and who-- we see in movies, television, magazines, and even on the Internet. And the people we see in the media are becoming more and more perfect, with airbrushing and stylists and "starve yourself to perfection" diets. If you're not perfect, you don't fit.
  • Will Using Ems Devices Alter Natural Muscle Regeneration?
    Most people who are dedicated exercise enthusiasts have a very well thought-out exercise regimen. They know exactly when and how they will work out, what muscle groups they will target, the amount of strain they will place upon themselves, their fitness goals, their diet, and just about anything else pertaining to exercise.
  • Psychological Impact Of Lap Band Surgery
    Obesity is a real medical condition that affects about a third of the population of U.S. adults. Obesity is very serious; a chronic disease that may increase your risk of developing other serious conditions, such as heart disease, diabetes, and even some cancers.
  • Tips For Choosing The Right Physical Therapy Table
    The main objectives of physical therapy are to promote body strength, function and mobility and prevent future physical injury. This is achieved through the physical therapy itself as well as through teaching patients safe exercising and movement techniques to avoid potential injury and protect joints. There are many types of physical therapy that include orthopedic, geriatric, rehabilitation, pediatric, pulmonary, cardiac and neurological physical therapy.
  • Reasons For Considering Cosmetic Surgery: Vanity Or Necessity
    For many people, how they look is a huge part of how they feel about themselves. Feeling beautiful is an integral part of their self-esteem, and they're willing to go to almost any length to acquire a high level of physical beauty. For others, physical attractiveness is relatively unimportant, and the thought of cosmetic surgery is unattractive or even repulsive. These two groups are often at odds, with one group judging the other as shallow or silly.
  • What's The Catch On Plastic Surgery Loans?
    Plastic surgery is a fast growing industry and many more people today are opting for surgery to enhance the body and turn back the signs of aging. Television shows and advertising, easier accessibility to surgery and increased social acceptance are just a few of the many reasons why the industry continues to grow so rapidly. Another reason for an increase in plastic surgery is the many financial options now available to potential patients, which includes plastic surgery loans. This makes surgery a possibility for many who previously could not have afforded such a luxury.
  • How Many Times Can An Ems System Be Used On Same Muscle Groups?
    EMS, or Electrical Muscle Stimulation is a type of fitness enhancement device that involves using a low-level electric current to cause muscles to contract, helping them improve in strength and appearance. EMS originated in Soviet Russia in the 1950's as a way of increasing athletes' physical strength and muscle tone. Its creator was Dr. Y. Kots of the Central Institute of Physical Culture in the former USSR. Dr. Kots introduced EMS to the rest of the world when he presented a paper about his discovery at Concordia University in Montreal. There, he outlined the tremendous potential for using EMS as strength enhancer.
  • Sauna And Acne - Will It Help Clear It Up?
    Acne is one of the most trying problems in a teenager's life, and they will often do whatever it takes to clear their face of the red bumps. There are a lot of acne treatments out there, but there are only a few that actually work. One acne solution that has been recommended on more than one occasion is sitting in a sauna for twenty or thirty minutes a day. This treatment has been pretty controversial over the years, with half of the acne sufferers saying that saunas make their acne worse, and the other half saying that they couldn't live without weekly trips to the sauna.
  • Does A Sauna Really Help You Burn Calories Or Is It A Myth?
    There seems to be a lot of controversy going around lately about whether or not a sauna will help you to burn calories and lose weight. Some people think that the whole thing is just a myth, and some people swear by it. A lot of the sauna manufacturing companies will tell you that saunas definitely help you lose weight and calories, but this information is not as believable coming from someone who wants to sell you their sauna! Some of these companies' websites even have so called "doctors" who will answer any questions you may have about their saunas, but these people are employed by the company, and are still just trying to sell you their sauna.
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