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  • Sleep-Disordered Breathing (SDB)  By : Robert II Smith
    Sleep-disordered breathing (SDB) is strongly correlated to obesity which is increasing in large proportions in the general population.
  • Weight Loss, Obesity and Obstructive Sleep Apnoea  By : Robert II Smith
    What we mean by Obstructive sleep Apnoea? What obesity is? As I know some of us tend to assume that obesity is all about body weight but there is more to it.
  • The Number One Weight Loss Program for Natural Weight Loss  By : health and weight loss
    My name is Ranae, I am from a small town in Michigan. I have struggled my whole life with obesity. Just recently, I have found a solution to losing weight, without dieting. You don't have to exercise and you will be healthier than you ever were before. You will be able to maintain your desired weight loss for the rest of your life.
  • Tips to Help Lose Weight  By : Alistair Barrow
    When it comes to shedding a few extra pounds it may not be as difficult as you once first thought. However with the huge range of slimming products and pills on the market today many don't know where to start.
  • Timeless Fitness  By : Nitin Chhoda
    Individuals are already living longer than before. Did you know that people over the age of 85 are now the fastest growing segment of the U.S. population? As a physical therapist and personal trainer based in New Jersey, I work with several individuals aged 60 and older and I am often motivated to live life to the fullest by my own senior clients.
  • Overcoming Exercise Excuses  By : Nitin Chhoda
    "Where the heart is willing, it will find a thousand ways, but where it is unwilling, it will find a thousand excuses." This is an old Greek proverb. Ignorance is bliss - one of the risks of self-awareness is that you can't play dumb anymore. If you know what you need, you have to deal with the question of what you're going to do about it. You can't just say, "Oh that's not important to me!"
  • Top 5 Reasons For Workout Failure  By : Nitin Chhoda
    You've been working out like you're on a mission. Or, so you think. But the excess weight isn't "falling off" the way you like. It gets frustrating, and you don’t know what you are doing wrong. Most people will just throw in the towel and accept defeat. Give up. Quit. Cry and whine that they're not getting results from exercise.
  • Overcome Exercise Obstacles  By : Nitin Chhoda
    Obstacles are unexpected, never welcomed, and seem to come up at the most inconvenient times. (But then, who has ever had an obstacle come up at the right time?)
    A central key to dealing with them is ATTITUDE. For example, when you see a detour sign on your way to work, do you shrug your shoulders and return back home? Of course not! Any fitness guru or fitness expert will tell you that it is normal to face obstacles on the road to fitness, the key is that they must be faced and overcome.
  • How To Set Fitness Goals  By : Nitin Chhoda
    Having clearly defined goals and objectives is just the first step in adding purpose and direction to your life, increasing your self-esteem, and improving your health.
  • How To Deal With Your Cravings  By : Nitin Chhoda
    The key to controlling your cravings is to know when to give in and what to resist. This knowledge helps keep you well, physically and mentally. Ask any fitness guru or fitness expert about diet and they will tell you the same thing - If you give in to your cravings, you will regret your indulgences. It does not make sense to spend hours regretting an indulgence that lasted a few seconds.
  • Top 10 Ways To Balance Your Nutrition  By : Nitin Chhoda
    It is understandable that we all have busy lives; 10-12 hour jobs, a dozen to-do lists, a family to take care of, all kinds of projects, and umpteen priorities.
  • Food For Your Taste Buds  By : Nitin Chhoda
    If you start to look at delicious food as a luxury and an occasional indulgence instead of a regular treat and a necessity, you will lose the weight and keep it off forever.
  • Abdominal Muscle Exercises Reborn  By : Nitin Chhoda
    As a fitness spokesperson, I get asked this question at least once a day, "Which are the best exercises to achieve firm, flat and toned abdominals?" It's not an easy question to address, since there are hundreds of abdominal exercises.
  • Permanent Fat Loss  By : Nitin Chhoda
    "Which is the best exercise to burn fat" is a question that a fitness guru gets asked all the time. As a fitness spokesperson, I must tell the truth - There is no one single exercise that can miraculously stimulate weight loss.
  • Diabetes Prevention Tips  By : kaleb
    Diabetes prevention is possible and is accomplished by lowering body weight by changing eating habits and consistent, regular exercise. Diabetes prevention is the focus of a huge international research effort. Hundreds of millions of dollars are spent each year to reach this goal.
  • All natural weight loss, “Guaranteed Results”…  By : snack
    Increase your energy levels and Loose weight the all natural way. An excellent low priced weight loss product. Comes with a 60 day empty bottle money back guarantee. Visit http://www.tryhealthychoice.com
  • Weight Loss Pills - The Tips Related To Using Them  By : Stephan Grindley
    The number of people using weight loss pills and supplements is steadily increasing. However, with approximately 97 million people (55 percent of American adults) classified as either overweight or obese, this is not the way to go. The goal should be creating eating habits that you can can live with for the long-term. Fad diets, drugs, or even so-called "natural" products are not the best solution for this.
  • Fast, effective and Natural Weight Loss Guaranteed!  By : Ranae Zellar
    Finally, a Natual Weight Loss Programs that Works! Guaranateed. It's natual, fast, safe, effective and makes you feel great. I have lost 24 pounds, 18 inches, and 2 pant sizes in 35 days! Let me show you how.
  • Why proper nutrition is so important to lose weight  By : health and weight loss
    Why is it so important to feed your body proper nutrition to lose weight!


    There are many reasons why your body is doing what you don't want it to do. You may be gaining weight, or maybe have high blood pressure, cholesterol, diabetes, pain, etc. It's because your body is lacking proper nutrition.
  • Heart Disease Symptoms  By : kaleb
    Signs and symptoms vary from person to person, and people suffering from a second heart attack may experience completely different symptoms. Some people have no symptoms. Significant differences exist in the symptoms displayed by women and men.
  • Ways To Lose Weight With The South Beach Lifestyle Weight Loss Plan  By : Alan B. Densky, CH
    Using the South Beach diet plan is one of the most widely used ways to lose weight today. There are several phases in the South Beach diet, and each stage has its specific rules and goals. The weak link in staying with any diet plan is a person's appetite. Fortunately, techniques have been developed to help dieters regulate their appetite in a safe and natural way.
  • What are weight loss supplements?  By : preet
    People everywhere are searching for the elusive
    miracle drug that will cure their weight loss
    problems for ever. Weight loss supplements can
    assist you in the weight loss process but are
    far from the miracle and only solution you
    should seek. Weight loss supplements and other
    diet drugs can aid you in your digestive and
    other bodily functions, but they are unlikely
    to assist in obtain your goal weight in the
    long term.
  • Bariatric Surgery Improving Mortality Rates of Obesity-Related Diseases  By : Dr.Paya
    Losing weight may make you healthier but it also improves your social life? This is reported in a renowned journal, International Journal of Psychiatry in Medicine.
  • Weight Loss Supplements - Which Should You Take?  By : Dave Davies
    Trying to lose weight is tough. It's real tough. There's months of eating right and working out to get back into shape. It seems like anything that might make the process just a little bit easier would be welcome.
  • Why it's so easy to gain weight...But so hard to take off!!!  By : health and weight loss
    I am going to show you a simple way to stop gaining weight! I will show you several ways to lose weight naturally and keep it off!!! AND 10 benefits you will recieve guaranteed!!!
  • High Blood Pressure Symptoms  By : kaleb
    Headaches (more than normal). This is because not enough oxygen is being able to gain access to your brain through the blood being pumped around your body. Headaches, nosebleeds, and dizziness are also common warning signs and symptoms of high blood pressure, .
  • Diabetes Early Symptoms  By : kaleb
    Excess glucose is passed out of the body through urine. Excess urination appears because of the large quantity of sugar that are deversed in the urine. This will make a person urinate very often making him wake in the middle of the night.
  • Could it Be that Green Tea And Weight Loss Make For a Healthier Way to a Longer Life  By : Sharon Francis
    With the growth of the fast food industry much of today's generation have grown up on microwavable meals and highly processed foods. This has resulted in poor eating habits and has led to a marked increase and concern over the number of adults and children who are suffering from obesity. It seems that some other nations have known for years that there is a connection between green tea and weight loss and general good health.
  • Is Low Carb or No Carb Dieting Legit or Unhealthy in the Long Run?  By : Mike Geary
    In this article, you'll learn to decipher the confusing world of carbohydrates... good carbs vs bad carbs and all of the typical confusion regarding low carb diets.
  • Excercise Your Mind To Loose Weight  By : Brent Crouch
    Some exciting new research has shown a correlation between imagining yourself as slim and healthy and actually reaching your fitness goals.
  • The Most Successful Weight Loss Infomercials  By : Mukesh Kumar
    Only in America could billions of dollars be made selling weight loss products to people who need to shed a few extra pounds. In a world full of starving people, Americans seem to have emerged as a nation of overfed, under exercised fatties who can’t put down that bag of potato chips, stop eating that ice cream or refuse that second (or third?) helping of pasta.
  • Are Weight Loss Clinics The Best Option?  By : Brent Crouch
    Although it's important to be healthy, there is a huge amount of pressure on people to be slender and thin.
  • Now the ultimate solution for successful weight loss.  By : Joshua Thomas
    Lose weight successfully only with Slimvital's weight loss program that can be instantly downloaded from the internet.
  • Fast, dramatic weight loss program which is changing lives  By : Joshua Thomas
    Through the Slimvital program you are guaranteed to lose dramatic amounts of weight which were not seen as possible within just 21 days.
  • Get On Your Feet Faster With SmartLipo  By : Katrin Sanders
    This article is about SmartLipo as a new process using a system of lasers to give the same results as traditional liposuction, but with less side effects, and a much faster recovery.
  • How do you attain weight loss through fasting?  By : Chander kamal
    Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. On the other hand, you might be so ravenous after fasting for a long time that you might just pounce upon all those goodies you have not eaten during the fast. Willpower, willpower!
  • Can Women Build Big Female Biceps?  By : James Ma
    Women can build big biceps too. Female bodybuilders who aim to have impressive huge biceps have to tackle on two things to literally force biceps growth.
  • Saturated Fats can be Healthful, Why you Must Eat Fat to Lose Fat.  By : Brett MacPherson
    It is Probably the biggest myths is see in health and fitness is that reducing the amount of fat in your diet will lead to better health, reduced risk of disease, and weight loss. No, I am not a low carbohydrate or Atkins diet fan, but the truth is that your body needs an ample supply of excellent quality dietary fat to lose weight and maintain a healthful, disease free body. However, you should be careful as many "healthful" food choices may surprise you.
  • Isolating body parts or compound movements in your resistance training? How to acheive real muscle development.  By : Brett MacPherson
    Working in the fitness industry, You can often see how much people dont understand about the big picture advantages of strength training, when we get the same question all the time. The question usually goes something like "what exercise can I do to target my ___________ (insert your favorite muscle here)?
  • Antioxidants can help you get a lean, muscular body.  By : Brett MacPherson
    Antioxidants have many uses including anti aging, and in decreasing the risk or heart disease and cancer. Another benefit you may not know about is their role in helping you create a lean, muscular body.
  • How the Lipo Dissolve procedure is done?  By : Katrin Sanders
    This article is about how to lose weight and can also break down cellulite to smooth texture of problem areas as well by means of an easy start up.
  • Weight Loss For Idiots  By : kaleb
    Despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.
  • The Little Known Dangers of Low Carb Diets  By : Marie J Wilson
    Up. Down. Up. Down. The world of a perpetual dieter is a never-ending rollercoaster. Gaining and losing weight is just another part of the daily struggle. There's a reason the dieting industry is raking in billions of dollars a year and isn't showing any signs of slowing down. Fad diets have been a huge selling point.
  • How to keep weight loss simple.  By : paramjit singh
    An increasing trend over the last few years has been for diet books to make things complex.

    I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. And the low fat, low calorie stuff has already been covered!
  • Effect of Phase 2 Carbohydrate Blocker for Weight Loss  By : Cathie Alizah
    If you are like many of us who have been to hardcors diets and back, you might already have heard about Carbohydrate Blocking weight loss pills.
  • Nutrition post exercise- The Key to a well defined, lean body.  By : Brett MacPherson
    For people exercising, next to breakfast, your postr workout meal is probably the most important meal of your day. The real key to a well defined body is in what you eat after you workout.
  • To lose fat and tone muscle easier you must use variety in your training !  By : Brett MacPherson
    Many people when they try to achieve a lean/muscular body will come across a plateau in their progress, stoping or even sending progress backwards. Usually this happens because most people often stick with the same for too long, without using the exercise variety you need to achieve long-term results.

    Read this article for ideas on how to change your program's variables to break through plateau's and to change your over time to avoid them completely, achieving your goals faster.
  • Ban on Ephedra as a fitness medicine lifted.  By : Geet Singh
    It comes as a surprise to many consumers that the ban on Ephedra, was lifted more than one month ago. A Utah Judge actually overturned the FDA’s decision to ban the natural substance.
  • Is Aerobic really the best type of training for weight loss?  By : Brett MacPherson
    Aerobic training is often considered the standard for fat loss programs, but is this boring training method really effective.
  • Some reasons why my diet is not working!  By : Gaurav Walia
    Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working
  • Advantages of SmartLipo  By : Katrin Sanders
    This article is about a laser procedure that SmartLipo presents as the most beneficial and minimally invasive Laser Body Sculpting procedure with zero side effects and very less down time by employing a high-powered laser.
  • CHRONIC FATIGUE  By : John William Johnson
    The use of chi machines has consistently proven to induce weight loss. Chronic Fatigue is a baffling disease with no known cause or etiology. Until recently, many physicians refused to acknowledge it as a true illnes . John William Johnson is a nationally certified massage therapist, psychotherapist, and health reseearcher.
  • Reversing the Metabolic Syndrome  By : Roberto Bell
    The metabolic syndrome is a collection of high-risk symptoms including elevated lipids (cholesterol and triglycerides), hypertension and a proinflammatory state.
  • Reduce Epileptic Seizures with an Atkins-based Diet  By : Dave Davies
    The Johns Hopkins School of Medicine Researchers Report describes the astonishing results of a study on how a low carb diet may reduce epileptic seizures.
  • Dealing With The Loss Of A Loved One  By : Chad Wiley
    The loss of a dear and loved one is often quite difficult to deal with. The trauma of such a loss can sometimes be overpowering when psychological obstacles develop and prevent the pained soul from accepting the loss with peace in mind.
  • You Want To Lose Weight - Learn More Now About Your Problem  By : Paul Zayer
    People wanting to lose weight are surrounded by thousands and thousands of products to lose weight out there.
  • Muscle building without weights  By : brenda m
    Muscle building without weights can be done but it will take a little more time to be effective and should be mixed with other exercises. All these muscle building without weights exercises, when they are combined will produce growth and burn body fat.
  • How to lose weight the easy way  By : Kamal jeet singh
    When losing weight, most of us do not have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives.
  • The Weight Loss Guide for Wannabes  By : Robert E. Fairbanks
    Weight Loss Help
  • О пользе сна или все что вам необходимо знать о снах. В этих удивительных фактах все наши сновидения.  By : TeJanesT
    TOP 5:
    1. Рекорд на самое долгое отсутствие сна составляет 18 дней, 21 час и 40 минут. Рекордсмен рассказал о галлюцинациях, паранойе, ухудшение зрения, о проблемах с речью, концентрацией и памятью.
    2. Невозможно точно определить бодрствует человек или нет без тщательного медицинского наблюдения. Люди могут спать с открытыми глазами даже не подозревая об этом.
    3. Если вам достаточно пяти минут, чтобы уснуть, значит, вам явно не хватает сна. Идеальный промежуток — между 10 и 15 минутами. Это означает, что вы достаточно сильно устали, но днём вы себя чувствовали бодрым.
    4. В первый год жизни ребенка его родители теряют 400-750 часов сна.
    5. Появление вредных привычек из-за того что маленькие дети мешают вам спать является верным признаком развития бессоницы в будущем.
  • A Speedy Recovery with SmartLipo  By : Katrin Sanders
    This article is about the it laser procedure Smartlipo, advanced technology with minimal invasion, it is a quick treatment which doesn't leave an ugly scar and the results become evident within a week.
  • Remember the Atkins Diet?  By : Designer Whey
    The diet claims that by drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.
  • Weight Loss: 140 lbs during a juice fasting of 40 days  By : Bermuda Writing Institute
    Weight Loss: 140 lbs during a juice fasting of 40 days. Juice fasting rejuvenated nerve damage, kidney and liver disease, and retention of water.
  • Detoxification through Fasting, Juicing and a Cleansing Diet Will Promote Health, Disease Recovery  By : Bermuda Writing Institute

    A cleansing diet, juicing and fasting are methods of ridding the body of toxins. 20th century toxins can be powerfully detoxified through fasting.


    Our bodies are toxic like never before. Today, toxic substances are consumed more than before.


    old chemicals and drug residues. It has been discovered th

  • NO MORE UPPER OR LOWER BACK PAIN!  By : John William Johnson
    The use of chi machines has consistently proven to induce weight loss. Daily use can help you to break out of the tired and overweight mentality to healthy and happy and vital living . John William Johnson is a nationally certified massage therapist, psychotherapist, and health reseearcher.
  • Diabetes:What You Should Know  By : kaleb
    Twenty to fifty percent may develop Type 2 diabetes later in life. Children of mothers with gestational diabetes are more at risk for obesity and developing diabetes as teens or adults. It is quite possible to live and eat quite nicely with diabetes if you stick to your plan. The most important thing about dieting with diabetes is that you never lose sight of how crucial it is to do so. Through losing weight, getting the right amount of exercise and controlling your diet, you can manage.
  • Weight Loss: Needed For America  By : Maira Kinsella
    How many ways can we promote weight loss to America? Diet plans are coming out so quickly it's a miracle we don't lose weight. It's as simple as a 15 minute exercise circuit, a pill to reduce fat absorption or a combination of vitamins and nutrition to achieve your dream results. Whatever program you try they all claim to offer the plan that will get you the best results with the least effort.
  • Weight Loss - It's Easier Than You Think!  By : Edward E. Fairbanks
    All about Weight Loss
  • Weight Control Tips  By : kaleb
    Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion, A single serving of whole grain bread moves fat through the digestive system faster, Grains turn into blood sugar that spikes the body’s insulin level, Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
    Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
  • How to Get Into Weight Loss  By : Robert E. Fairbanks
    Weight Loss
  • Using the negative calory diet  By : grumpyjack sa
    A quick overview of how it works , and how to use it .
  • Gynexin Alpha Formula Review - Does it work?  By : madcore
    Is Gynexin a scam? Find out here!
  • Can Dietrine Carb Blocker (Really Effective for Weight Loss|Is Dietrine Carb Blocker Really Effective for Weight Loss?  By : Adam Hadfield
    Going on a diet can be a torture if you have cravings.
  • Weight Loss Challenge: Healthy Program  By : kaleb
    People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices.
  • Faster recovery with SmartLipo  By : Katrin Rogers
    This article is about the fast recovery that one can obtain when using SmatLipo, and how to lose weight through SmartLipo that is a very effective procedure, with virtually no complications and very good results.
  • 7 Natural Metabolism Boosters To Lose Weight Fast And Safely  By : Roberto Bell
    In order to effectively burn fat and lose weight, your metabolism must be in proper working order,, or in other words, you can not have a slow metabolism and expect to lose weight. In this article, you will learn the 7 most powerful and natural metabolism boosters that will help you lose weight fast and safe.
  • Acomplia Rimonabant for Obesity Treatment  By : Hayden Eck
    Acomplia is a prescription slimming pill that is available as an aid for weight loss. However, you should not think that Acomplia is a complete solution for weight loss. Acomplia is only an aid and adjunct to conventional weight loss measures, dieting and exercising. In absence of a healthy lifestyle, you will not get much benefit from Acomplia.
  • Pure Hoodia Diet Pills Based on Natural Substance without Known Side Effects  By : Roberto Bell
    Natural hoodia diet pills should be certified and contain only pure hoodia gordonii.
  • The 6 Steps to Fat Loss Success for Beginners:  By : TJHowell
    For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I’m happy to provide).
  • Calorie Shifting Weight Loss - Calorie Shifting Meal Plan  By : Harris. Jason
    Calorie shifting weight loss diet plan is a unique eating to lose weight method. By using this method, you can lose weight naturally by controlling your diets. During the process, you will have to learn different calories needed to lose weight. You can find out more about this special eating to lose weight diet plan here.
  • Weight Loss Support : Powerful Tips That Work  By : kaleb
    All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success, Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
  • Muscle building tips  By : brenda m
    Muscle building is a science that needs to be done correctly if you want to be successful. To be successful; you will need to have an exercise and diet plan with goals that you can achieve.
  • Hindsight is wonderful unless you're walking behind someone overweight.  By : John Scott
    The article reminds those starting to take phentermine that one of the side effects is that you can get out of breath even with mild exertion. So if you are starting physical exercise to burn off some of those calories, you should carefully monitor how your body reacts to the medication. Take time to build up tolerance. If you keep getting out of breath, consult your doctor.
  • Walkers of the world unite, you have nothing to lose but your pounds.  By : John Scott
    The writer accepts the universal truth that an overweight person exercising in public may be mocked. But she asks what is more important. That overweight people lose weight through walking or are intimidated into doing nothing.
  • She's under starter's orders.  By : John Scott
    The articles describes how you should start an exercise program gently and only slowly build up to more serious bursts of effort. In conjunction with diet and weight loss medication, exercise can speed up the loss of those pounds.
  • Only one more day to go.  By : John Scott
    The article challenges a reader who is also dieting to decide whether to give anything else up for Lent. So often, we have the best intentions when we start a diet, but so many fall by the wayside and put the weight back on. So few are strong enough to lose weight and keep it off without medication.
  • My grandmother knew what she was talking about.  By : John Scott
    The article attacks the food industry for manufacturing stuff to eat when the natural foods our grandparents ate are the more healthy choices. The writer pays a little more for fresh food and eats less.
  • What do my teeth have to do with this?  By : John Scott
    The article revisits the warning that weight-loss medications should only be used when there are clear medical benefits to counterbalance the risks. The writer explains the health problems she had when she started taking phentermine, but also confirms that her blood pressure fell without having to take any specific medications.
  • Something more than nostalgia.  By : John Scott
    The writer tells us that it's all right to break a diet sometimes. We all need a little celebration and the support of our loved ones to keep us going when the going gets tough.
  • Why am I doing this?  By : John Scott
    The writer thinks about why people do want to lose weight. For some, it will be cosmetic, so they can get back their good looks. For others, it will be fear. She's doing it for love.
  • That friend-of-a-friend.  By : John Scott
    The article reminds you that phentermine needs to be treated with respect. Taking medications helps you lose weight but, in the end, it's up to you to have the confidence to keep the diet and exercise routines going.
  • Accused!  By : John Scott
    The writer has an attack of conscience and warns people that they should not take phentermine when they are outside the normal range of thyroid function. She also repeats the warning not to mix the prescription weight loss medications and reminds people that it is best to take the medication on an empty stomach first thing in the morning.
  • Back in the Stone Age when times were good.  By : John Scott
    The article describes how the human body is designed to store carbohydrates as fat so that, in times of famine, we can survive longer without starving. The body does not shed the fat in times of plenty. The writer therefore argues that a net-loss calorie diet makes the body think there is a famine and triggers the burning of the fat.
  • The Cut down on sugar Rule.  By : John Scott
    The writer explains that consuming less sugar in what we eat and drink is a lifetime commitment. She advises everyone to check the labels in shops and buy unsweetened products, or cook using natural ingredients so that you can monitor exactly how much sugar you are using.
  • Switch to smaller plates.  By : John Scott
    The article describes the latest series of research studies showing that people who are served food on bigger plates eat more. People also continue to eat so long as they see others still eating. It therefore offers tips on giving people smaller plates and timing meals so that everyone starts and finishes eating at more or less the same time.
  • Your eyes are as big as your stomach.  By : John Scott
    The article describes the body's system for controlling appetite and explains why there can be a delay between starting to eat and your stomach signally that you are full. Because of this delay, it advises on how best to monitor how much you eat so that you can stop and not overeat.
  • That first step.  By : John Scott
    The writer talks about how to lose weight and then keep it off by eating smaller portions and cutting down on sugar. She is clear that the appetite suppressant medications only work if there are lifestyle and lifetime changes.
  • The bubble.  By : John Scott
    The writer describes how she had lived her life surrounded by people who had given up challenging her overeating. Only when she admitted the need to change did she then begin to hear the support her family and friends had been offering all along. They did not want to lose her to an early grave and she decided to take action.
  • So how did I start?  By : John Scott
    The writer describes how she and her doctor discussed which weight loss medication she should take, and then how she researched the best way to diet. Her conclusion is that only slow and gentle changes to lifestyle and diet are appropriate.
  • My motivation to tackle the weight problem.  By : John Scott
    The writer describes how she was forced to admit her own weight problem. It might not have been on the way to Damascus, but it was just as sure a conversion to the need to take action to get some of her weight down.

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