Sleep disorders in children are often very different from the sleeping disorders that trouble adults. Studies have indicated that kids who don't get enough sleep at night will often make up for it in class, will not have the energy to exercise and will experience depression like feelings. Nightmares, bedwetting, and sleepwalking are common symptoms of a sleep disorder, so parents should know how to recognize and address these issues. If you're concerned about your children's sleeping habits, then we've got some valuable suggestions about getting them into a consistent sleep schedule that will increase their quality of life.
How much sleep their baby is getting is often a huge concern of new parents. Newborn infants do not have regular sleep cycles and sleep an average of 16 to 17 hours per day. Although, they may only sleep 1 or 2 hours at a time. As children mature, the total number of hours they require for sleep decreases. A pre-school child may still need to sleep 10 to 12 hours each day, compared to a school aged child sleeps about 10 hours each day. It is important to remember that each child's sleeping cycle can be unique.
It is widely known that a child who has a sleeping disorder will most likely develop behavioral and attention problems that are show during school. A recent study showed that 37% of school aged children experience significant, nocturnal sleeping issues. Problems may include a reluctance to go to sleep, disrupted sleep, nightmares, and sleepwalking. In more mature children, bedwetting can also become a challenge. Sleep disorders are also typical in kids with ADHD. It is important to try and figure out if these problems, especially if your child has difficulty falling asleep, are a side effect of any ADHD medication he or she might be taking.
Sleep disorders in children can no doubt be thwarted if a consistent sleeping schedule is followed to ensure that your child gets enough rest. Start by establishing a quiet environment just prior to bedtime. This is a good time to read a story or take a bath. By winding down, your child will be able to fall asleep faster. Once the body adjusts to a set schedule, he or she is more likely to be sleepy at the same time every night. If your child suffers from night terrors or nightmares, then make them more comfortable by keeping a night light on in the room and allowing him to sleep with a favorite toy. Physical comfort, such as a firm sleep foundation is also very important to get a good night of sleep, as well as roomy and cozy pajamas.
Children learn from example, so follow a regular sleep ritual yourself. If your child's symptoms continue, then consider seeing a sleep specialist. Many times sleep problems in children can be caused by depression or other anxiety disorders. However, remember that each child is unique. If they're energetic and active during the day, then don't worry if they're having occasional rough nights.
Article Source: http://www.orbitaloc.com/
To find additional information on sleeping disorders visit www.sleepingdisorderfacts.com
Please Rate The Above Article From The Mental-Health Category
Article Title: Treating a Sleep Disorder in Children
Not yet Rated
Syndicate Mental-Health Related Articles Via RSS!
Subject to Orbitaloc.com's Publisher Terms of Service, you may reprint this
article on your own website, blog, and ezine. (English only) You may also syndicate
the article via Really Simple Syndication (RSS). It is free of charge.
Free Articles on Mental-Health and Other FREE Content Article Topics
The preceeding is an informative article from the Mental-Health category.
