Since the 1950's, there has been a debate among those in the physical culture regarding cooked vs. raw food diets. This debate still goes on today, especially with the natural bodybuilding realm. Some of the arguments are that you need meat protein to build muscle.
Raw bodybuilders have found and proven that you can build a stronger body with natural protein sources such as Hemp Seed Powder and Wheat Grass, which are both rich in protein and iron.
The advantages for raw food diet for a bodybuilder are immeasurable. You will find that you will have more lifting strength and require less rest between sets. Vital nutrients such as enzymes, minerals and vitamins have been depleted from the foods through the cooking process.
If you take a look at the largest consumers of raw food, you will see the strongest animals such as the gorilla, rhino, hippo, elephant, giraffe and more. They seem to be able to build strong muscle without eating cooked foods, wonder how that works?
The animals listed are all on 100 percent raw food diets. You can be healthy and build a strong, well-sculpted body with raw organic fruits, green leafy vegetables, nuts and sunflower seeds.
Cooked foods are known to clog the body's digestive system which puts a strain and saps energy from other parts of your body. It takes a strong mind and will to be successful at a raw bodybuilding diet. Cooked foods blow up, or give an inflated look to muscles that only last for a temporary time. A foundation needs to be built for muscle to grow, and this can only be done with all natural proteins and carbs that are found in raw, uncooked foods.
Just observing the nutrients in fruit alone is enough to convince you of the benefits and nutrients to your body. Botanical fruits are what I am referring to when I speak of fruits. Botanical fruits are fruit that contains seed that regenerate more fruit within itself. These are fruits such as cucumbers, red and green peppers, squash, avocados, tomatoes and many more.
Continue your research on this website on the benefits and health advantages of a raw food diet versus a cooked food diet for your bodybuilding regime. Keep a journal and document how you feel with your raw food diet, you will be able to determine what foods help you the most.
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