It is by no means easy to stop smoking cold turkey. But if you seriously make an attempt, it will be possible and will very effectively veer you towards a no-smoking life.
Though there are various ways of giving up smoking the most preferred to do it is by tackling one cigarette in one situation. This is considered the easiest but it definitely is not the most effective. Do you really count everyday the number of cigarettes you smoke? Then what is the point in just reducing one per day, it is not clever! It could easily happen that you have an extra cigarette on one day and then the entire routine gets messed up.
The best way to stop smoking - if you dare it - is certainly to stop smoking cold turkey. Going cold turkey meana to stop the addiction completely - not even one cigarette - howsoever much you might be habituated to smoke earlier. Certainly it is more difficult for heavy smokers to stop smoking cold turkey than for those who just have a few cigarettes a day.
It is obvious that cold turkey is a method of freeing oneself from the addiction in a way in which the individual has to suffer both mental agony as well as bodily pain. Giving up an obsession all of a sudden is certainly a very stressful and difficult task to do. The whole process is difficult because of the nicotine present in the cigarettes. The nicotine is a very strong addictive agent and when consumed, it stimulates the receptor cells in the brain. Thus, when you tend to stop it completely from entering into your system, your system would not react to it in a favourable way.
But there are some ways that can make cold turkey bearable and yield the results that you want - i.e. lead you to a smoke-free life. Bear in mind that stopping smoking with cold turkey does not mean that you will simply get up from your bed one sweet day and decide randomly that you want to give up smoking and go cold turkey. If you do that, nothing will be achieved at all. You will be back to the cigarette in no time. Actually, if you want to stop smoking cold turkey, then you will need to make some advance preparations.
These preparations have to be made a fortnight before the day you have decided is right for you to start cold turkey. Make sure this date is marked out in the calendar and look on it as the day that will change your life. First you need to think positively about life. Have a small notebook and jot down in it all the benefits that you are going to reap as result of giving up smoking. The effect it will have on friends and family, the goodness it will bring about in your health and life. Besides this ensure that you drink plenty of water. The body will require a lot of fluids before going cold turkey.
One evening prior to the day you have assigned for the cold turkey, keep your fridge stocked with carrots and celery - they will help if you get the craving for the cigarette. You must also stock on foods you like to eat, and get some good DVDs if you want. Throw all your cigarette packets away.
When the D-day finally arrives start it with some meditation on the need and importance of quitting cigarettes. After this go on about the day as normal. The first day will have you feeling the desire to smoke many times but make sure you keep yourself determined not to give in. Divert your attention to some other task or go feed yourself with some good food. By doing this the desire to smoke will gradually pass, keep in mind that the craving will not last for more than a period of 15 minutes.
Gradually, you will realize that your urge to smoke would have decreased with the passage of time. You will reach a stage when your craving becomes minimal and then totally vanishes. This is the time when you can be sure that you have reaped the benefits of your efforts.
Article Source: http://www.orbitaloc.com/
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