Acne is a common problem in today's population of teens. As many have gone through some type of acne situation, it is likely everyone has heard at least one type of acne myth. But what myths stem from actual truth- and what myths are complete fabrications?
Common Acne Myths
Diet is, scientists say, part of a good acne fighting regime. But as myths go, it is said that foods like pizza can cause acne. But in many studies, there just hasn't been any proof. It is long believed that a good diet can help influence acne- but certainly not enough to cause major breakouts in most cases.
Interestingly enough, other comfort foods such as chocolate or fried food has also been associated with acne. Studies show that this, too, could not be proven. It has been said that greasy foods often leave greasy residue on one's hands- and then the residue can travel to one's face simply by laying one's palm on their cheek. This can clog pores and lead to breakouts in some cases.
Having a "dirty" face isn't always a cause of acne. Indeed, studies have not been able to link poorly exfoliated skin with acne. However, it is important to keep a face washing routine in your regime, as it can help against breakouts and unclog pores.
Popular Myths To Improve Acne
There are three main myths in circulation today in regards to obtaining a healthier looking face. It is commonly said that prescription drugs, ivory soap, and tanning can help in fighting acne- but whether or not these hold true remains to be seen.
A popular trend in today's society is to go tanning. This involves exposure to the sun, which can provide important vitamins to the skin and also help "shade out" acne. But as tanners soon find, sun exposure only keeps scars or blemishes longer- and can even lead to debilitating effects from skin cancer.
Ivory soap or other harsh soaps are commonly seen as ways to dry out the skin to help fight acne. In many respects, they do help dry out the skin- but this doesn't necessarily help acne. In fact, many of these soaps can irritate the skin and cause further breakouts to occur.
Last but not least, we have the prescription drug myth. As the saying goes, prescription drugs can cure anyone of acne. This is completely untrue, of course, as not every drug works for everyone. Some harsh forms of acne fighting drugs do indeed work- but can easily cause life-threatening problems. In that case, it is often better to find alternatives to the acne problem.
Final Thoughts on Acne Control
The acne problem many face isn't long term. In many cases, the problem goes away within a few years. If you happen to be one of the individuals who go through this tough period in life, try to keep a good routine going to help keep your skin clear. Be sure to stay away from the aforementioned myths- doing so can mean all the difference in your results in perfect complexion.
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