The Difference between Diet and Nutrition
Diet is the routine of what you eat. Nutrition is the nutritional content of what you consume.
You can have a diet full of junk; it is still called a diet. Not a good one, but a diet nonetheless. Your diet is a general term you use that may be filled with anything and can do good things to you or bad things. It is a category, a term used to define a list of food that you enjoy. Diet does not mean you are going to loose weight. You are on a diet with anything you eat. We call it your "diet" referring to the food you eat.
Nutrition is the quality of the diet or the food you eat. Nutrition varies in quality. You can have a nutritionally challenged diet or a very healthy diet.
There is a lot of information about diets -- some good, some okay, and some not even worth spending a moment on. What is anyone supposed to do?
While you could spend a lifetime on the subject, and maybe you should, there are only a few points you really need to know. Well-meaning people try to make the rules of diet fit their style of life and that becomes a problem.
What About Diet Food
I know you’d like to buy some kind of diet food and make it work to loose weight for the long-term: forget it! It is not possible. Sure, you can loose weight without much thought or direction. You know what you need to do.
A challenge is to live a healthy lifestyle while eating packaged diet food. This isn't going to happen unless you make your own diet food.
Commercial diet food does not have vitamins and nutrients and is sold at exuberant prices for your convenience because you work too hard. But if you don’t buy packaged food when you come home you work even harder trying to find something to put together for dinner while trying to satisfy finicky eaters who live in your house.
Here’s some great news for you! You can prepare your own diet food! This is true and there are several good reasons to do this. Preparing your own diet food:
Taste better than what is soaked in food additives and chemicals
Is more satisfying than reading the ingredient in packaged food
Will give you satisfaction in your cooking talents
It takes time and preparation but isn’t it worth the effort? Food that you consume goes into your body and makes you healthy or unhealthy.
Weight Loss for the Weak Moments
The motivation you have is one of the most important parts to diet and weight loss.
Here are just a few motivation tips to keep you motivated.
Only weigh yourself every now and then. Think long term about this project. This is a lifestyle change so go easy on yourself. If you look at a scale every week, you know whether you need to make changes or not
Visualize your new you everyday. Visualize about how you want yourself to look. If you have achieved your new goals then just imagine yourself doing some new things, in your new body.
Make new goals farther and higher. When you reach your ideal weight, then you should set some new goals that will push you further into health. As soon as you don't, you will likely fall back into old habits. It is easy to slip back into old habits so work to achieve something new. For example if you have reached your ideal weight, then set a goal to increase your workout. Think about yourself in perfect health, like you never imagined yourself. Look long and hard, make your goal and then achieve it. Nothing will keep you more motivated then setting and accomplishing your new goals.
Get a manual about food, diet, and weight loss. There's nothing like a program of how to eat that will motivate you. Here's one below:
Article Source: http://www.orbitaloc.com/
For other healthful information from Dr Peter Lind go to his website Diet About,
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