I have spent most of my life in Kenya, East Africa I have been intrigued to hear Masai Barefoot Technology otherwise known as MBT's.
MBT shoes are surely not a fashion statement and can look a bit odd. Invented in 1997 by Swiss Engineer Karl Mueller, Mbt's are considered a highly performing aid to everydayfitness. MBT's are designed to be breathable, flexible and comfortable. The MBT shoes uniquely designed sole, very similar to the 'tyre shoes' often worn by East African Tribal people, are said to simulate walking around barefoot in the sand. Mbt's are slightly weighted and distribute weight in an even manner across the whole foot and as your body responds to the weight and instability of the mbt shoe's sole design, muscles, particularly the neglected muscles, are made to work to correct this instability.
Is there then a better way to get fit when the only fitness aid you need is a pair of MBT shoes? MBT's can have a beneficial effect on the whole body and MBT shoes are said to provide both training and massage effects on the body. Here are a few reasons why:
- All you need to do is walk. Walking is likely one of the , most popular, simplest, cheapest and enjoyable recreational activities there is. Walking alone benefits circulation, boosts the immune system, strengthens the heart and lungs, lifts your mood, tones up the muscles and gets you out of the house. Add a pair of Mbt shoes to the routine and many of the benefits are very much enhanced and muscles, that aren't often used, start to be worked on.
- Strengthened and more balanced muscles. The gentle rocking action of the foot when wearing a pair of MBT Shoes strengthens the core muscles of the body and tones muscles in the legs, feet, and back, flattens the stomach, strengthens pelvic floor muscles. Mbt's improve and relax your overall posture. Just improving muscle tone can have the added effect on the overall self confidence of an individual.
- Improved Circulation which will help with weight loss and removal of toxins from the body leading to general all round better health, better energy levels, and according to testimonials a possible reduction in cellulite...this is a point that can, however be debated. Improved energy levels can lead to better concentration levels and better performance throughout the day.
- Mbt shoes help to reduce muscle tension through improved overall posture, which in turn may assist reducing, in particular, spine, hip and knee joint ailments.
- Help to improve the look of varicose veins.
Care must be taken when wearing the shoe for the initial time, at least until the unusual action of the shoe has been gotten used to. Don't try and wear them for a long period of time when you first purchase them as you will be utilising muscles that possibly will not have not been used for a very long time! Consider getting used to them in the home before venturing out on rougher terrain. Mbt shoes are meant to be worn on a daily basis for the best results. Most users are
pleased with the results and find wearing of the shoe became easier as their muscles were working harder and producing the desired effects.
Specific shoe care must also be considered when wearing an Mbt shoe as water, rain, oil and animal faeces could aid in breaking down the composite of the sole.
MBT shoes are now more extensively available. MBT shoes are not the cheapest training shoe on the market but for those wishing to invest in their health you can buy sport mbt shoes, casual mbt shoes, mbt sandals and mbt hiking boots and the range is ever increasing.
Article Source: http://www.orbitaloc.com/
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