Boredom is one of the main killers of exercise programs. If you feel your treadmill workouts are becoming boring, mix it up a bit. There are a lot of things you can do to make your treadmill workouts interesting and enjoyable. Here are a few ideas:
Movies, Music, CDs and TV. Use your treadmill workouts as a time when you catch up on your favorite TV programs, the newest movie releases, audio books and motivational CDs. If you have music in your bones, workout to your favorite music and your workout times will go by fast. Don't be afraid to sing along and entertain the kids and pets. They'll get a kick out of it!
Pyramid Walking. Increase your walking pace by .1 mph every minute for 15 minutes. Then, slow your walking pace by .1 mph every minute for 15 minutes. This is an awesome mental and physical challenge.
Dancers. If dancing is a favorite pastime, you can build up your strength and increase your balance by walking backwards on your treadmill. Keep your pace steady and even. This should only be tried by people who have good coordination!
Numbers - 1, 2, 3. For one minute, count how many steps you take during your workout. The following minute, give your mind a break. Start counting your steps again for one minute. Counting steps makes treadmill workouts fly by for some people. It also is nice to see how your foot speed increases over time.
Circuit Training. To give your body an aerobic and strength training workout, walk for five minutes. Then, get off of your machine and do lunges, push-ups, crunches or work with weights for one minute. Repeat this process throughout your workout.
Stretching. Stretching exercises are also a great addition to treadmill workouts. Stretching is a favorite for many people because it feels good! After you successfully complete ten minutes of treadmill walking, get off your machine and treat yourself to five minutes of stretching exercises.
Climb and Walk. Someone who wants to take it to the next level can put a stepper next to their treadmill and take turns stepping for five minutes and walking for five minutes.
Walk To a Destination. Many people love finding out how many miles it is to a favorite destination or relatives home and seeing how long it takes them to walk there on their treadmills. Chart your results and see how far it takes you to walk where you want to go.
Heart Rate Training. Heart rate training is quick and intense. It is favored by many who are looking to bring variety into their workouts while keeping their fitness goals moving to the next level. Heart rate training involves monitoring your heart rate for the duration of your workout and moving in and out of different heart rate zones for two or three minute intervals.
Did any of these suggestions interest you? If they did, try them during your treadmill workouts, or make up a few of your own routines. The most important thing is that you bring the interest and fun back to your treadmill workouts so that bad guy, boredom, knows he isn't welcome.
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