It's difficult to believe that your body actually needs it when cholesterol gets so much bad press. There are two kinds of cholesterol in your body, good cholesterol also known as HDL cholesterol, and bad cholesterol or LDL cholesterol. Cholesterol in your body is needed to make hormones, vitamin D and bile salts.
The bad cholesterol on the other hand may cause you lots of inconveniences. The main worry with LDL cholesterol is that it will put cholesterol onto artery walls that will make plaque. The plaque in turn will make the arteries to narrow and then block. This could cause blood flow to be blocked, which is not good news for your heart.
When it comes to cholesterol, there are many confusing terms being thrown around. Dietary cholesterol is one of those terms. You may think that all dietary cholesterol is bad, but actually, dietary cholesterol doesn't raise blood cholesterol as much as you could think. The two bad guys here are saturated fats and trans fatty acids.
So when you think about cholesterol problems what you want to do is reduce your levels of bad cholesterol. The best way to achieve this is through dietary changes. Besides reducing foods with bad cholesterol such as meat, dairy, eggs and seafood, you can also eat different foods that could reduce LDL levels.
Trans fatty acids are found in many packaged food. Microwave popcorn, hard stick margarine and some French fries from some fast food chains are all responsible. By eliminating these foods or finding better substitutes you can cut down your consumption of trans fatty acids that will all contribute to the level of bad cholesterol in your system.
You may increase the quantity of good cholesterol in your body at the same time as lowering the bad cholesterol. The reason for this is that the presence of good cholesterol in your body signifies that surplus of cholesterol will return to the liver so it can be excreted out of your body. This means you need a lot of good cholesterol as high levels of good cholesterol means a reduced danger of heart disease.
Everyday life changes like eating foods rich in soluble fiber and monounsaturated fats and polyunsaturated fats will assist to increase good cholesterol levels. You could also increase the time you spent on physical activity in your every day life to lower cholesterol levels. Limiting alcohol intake to one glass a day for women and two a day for men is also a good idea.
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