Looking into trying out a vegetarian diet and worried that there might not be any tasty recipes to satisfy your palate? Well, you may be surprised to find out that anything that you can cook with meat can be cooked with vegetables. This even includes your Italian favorites like pizza and pasta. So before you give up on trying to be a vegetarian, look into this vegetarian lasagna recipe first and see if it works for you.
Step 1
First thing you need to do is prepare all the ingredients for this vegetarian lasagna recipe. It's not that difficult; all you need is an eggplant, some frozen spinach, lasagna noodles, a pack of low-fat cheese, a jar of meatless sauce, a pack of mozzarella, some salt and pepper, tomatoes, and parsley flakes. Keep in mind that the cheese you have to use must be healthy. You can find all of these ingredients in a supermarket.
Step 2
Let's start with the frozen spinach and start defrosting it. Spinach needs to be a little dry so make sure that you get rid of all the water that you can. You can get a little help by using a dry and clean cloth or use some other utensils such as a colander.
Step 3
The eggplant that you bought is whole so you will have to slice it into thin pieces. These pieces should be thin but thick enough that they can be cooked easy. Lay the pieces on a piece of cloth so that you can salt them. Then put another cloth on top of the first one to salt some of the remaining pieces that you might have left.
Step 4
For this vegetarian lasagna recipe to be perfect, you have to cook it right. Place a heavy pan on a cookie sheet on top of the stove and then let it heat for about one to two hours. Then you can cook the lasagna noodles in this heavy pan until they are tender. While doing this you can mix the cottage cheese with spinach in a bowl and then add salt and pepper until you feel it suits your taste buds.
Step 5
This is probably the most difficult part in cooking your vegetarian lasagna recipe. You will need a casserole pan that has sauce spread out evenly inside it. Then add a layer of the lasagna noodles that you just cooked with another layer of eggplant, some sauce, cottage cheese, the mix of spinach that you made, and then top it off with one more layer of lasagna noodles. Do this again until you are satisfied with the thickness of your lasagna.
Step 6
Now for the best part because it's the easiest. To finalize your pasta, add mozzarella cheese, tomato sauce and some tomato slices. Then add parsley flakes for more flavor and color.
The last step is to bake the dish at 350 degrees for about 45 minutes to an hour. When the eggplant changes its color to something brownish and it starts to get soft, then the dish is ready to be served. This is the simplest and tastiest vegetarian lasagna recipe you can sink your teeth into.
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