A Healthy BMI for Diabetics

Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight, overweight, or obese. The test is an indication of the total body fat that you are carrying around.

The number ranges are fairly accurate but there are some circumstances when the calculations may not be 100% true. As these results are purely based on numbers, you should take the number you are given and discuss other contributing factors with your doctor (such as muscle weight or body type considerations).

If you have a BMI of 30 or over you are considered obese. The upper end of the scale for overweight people (25 - 29.9) and people that are in the obese category are concidered at risk for developing type 2 diabetes. Other danger indicators are your waist circumferences.

If you are a man and your waist measures 40 inches or more and if you are a woman and your waist measures 35 inches or more, there is an increased abdominal fat risk factor for diabetes and other diseases.

A healthy BMI is all about being a weight that is right for your height. These goals will bring more benefits than just controlled serum glucose levels. You'll have increased energy, reduce the amount of insulin you use, and you'll live a longer life.

Reduce your total body fat and bring your BMI into a healthy average range (18.5-24.9). Talk to your doctor and see what advice they have on meeting your goals. If you're just starting to exercise, get an okay from your doctor.

You want to be careful not to overtax yourself. In the beginning work with your health professional to set safe limits for youself to ensure you do not suffer from hypoglycemia.

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