* Stop Drinking Soft Drinks
Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.
* Keep Yourself Busy
It is easy to make food a fix for boredome. Being busy throughout the day will help keep food off your mind allowing you to control daily and night cravings.
* Do Not Keep Tempting Foods in your House
We all have foods that we can't resist. Knowing that, it's best to not have those foods around the house. Out of sight, out of mind.
* Be Aware of Your Portions
The amount you eat is as impacting as the foods you eat. On average, if you eat 10% less, you will lose 20 lbs a year without changing the actual foods you eat.
* Rationalize Your Calorie intake in Means of Exercise
You have to do the whole hour of aerobics to burn off the 500 calories contained in a big piece of cheesecake. What is easier for you: exercising for 1 hour or not eating the cheesecake?
* Stop for a Breather
Pause next time you are thinking of eating something you should not. Ask yourself if it is worth it. If it is, indulge and enjoy. However, if it is not worth it, you will then have more control to say no.
* Slow your eating
It takes our brain about 20 minutes to realize that we are full. When you eat too fast, there is not enough time for the "full" feeling to register, so you'd end up literally stuffing yourself with food.
* Don't Skip Meals
Skipping meals always ends in a splurging at the next meal. When you feel that hungry from skipping meals, it is easy to lose control which affects not only of the portion size, but what you eat.
* Plan Your Meals
Try to plan your meals in advance. Not knowing what you are going to eat will send you right to the fast food joint.
* Everyday Engage in Physical Activity
You do not need to start training for a marathon, or even start going to the gym. Just make small choices like taking the stairs if they are available or park a little farther away for a small walk. Just taking a 15 minute walk daily will help you lose 10 extra lbs a year.
Article Source: http://www.orbitaloc.com/
Melanie Mendelson has helped hundreds of people lose weight fast with her Foolproof 30 Day Diet. Do you want to lose up to 25 lbs in only 30 days? Read weight loss success stories at fast weight loss, and lose weight now
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